11.7 km | 00:59:26 | 05:04/km日期: 2015-10-11 18:23 - 地點: 信義國中 - 平均心率: 172 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'22" / 05'08" / 05'10" / 05'11" / 05'07" / 04'54" / 04'58" / 04'59" / 05'00" / 05'04" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 207 / 207 |
| 2 | | 05'25" (+00'38") | 213 / 420 |
| 3 | | 05'18" (+00'31") | 214 / 635 |
| 4 | | 05'16" (+00'29") | 208 / 844 |
| 5 | | 04'54" (+00'07") | 217 / 1061 |
| 6 | | 05'08" (+00'21") | 214 / 1276 |
| 7 | | 05'10" (+00'23") | 208 / 1484 |
| 8 | | 05'06" (+00'19") | 213 / 1697 |
| 9 | | 05'12" (+00'25") | 209 / 1906 |
| 10 | | 05'15" (+00'28") | 211 / 2118 |
| 11 | | 05'15" (+00'28") | 206 / 2324 |
| 12 | | 05'15" (+00'28") | 209 / 2533 |
| 13 | | 05'06" (+00'19") | 210 / 2743 |
| 14 | | 05'17" (+00'30") | 211 / 2955 |
| 15 | | 05'18" (+00'31") | 211 / 3167 |
| 16 | | 05'11" (+00'24") | 214 / 3381 |
| 17 | | 05'22" (+00'35") | 209 / 3590 |
| 18 | | 05'01" (+00'14") | 214 / 3804 |
| 19 | | 04'59" (+00'12") | 213 / 4018 |
| 20 | | 05'13" (+00'26") | 212 / 4230 |
| 21 | | 05'12" (+00'25") | 211 / 4442 |
| 22 | | 05'10" (+00'23") | 213 / 4655 |
| 23 | | 04'58" (+00'11") | 218 / 4874 |
| 24 | | 04'58" (+00'11") | 218 / 5093 |
| 25 | | 04'47" | 227 / 5320 |
| 26 | | 04'54" (+00'07") | 221 / 5542 |
| 27 | | 04'50" (+00'03") | 222 / 5764 |
| 28 | | 04'57" (+00'10") | 215 / 5979 |
| 29 | | 04'51" (+00'04") | 219 / 6199 |
| 30 | | 05'01" (+00'14") | 214 / 6413 |
| 31 | | 04'53" (+00'06") | 219 / 6633 |
| 32 | | 04'56" (+00'09") | 215 / 6848 |
| 33 | | 04'52" (+00'05") | 216 / 7064 |
| 34 | | 05'03" (+00'16") | 215 / 7280 |
| 35 | | 04'57" (+00'10") | 217 / 7498 |
| 36 | | 05'03" (+00'16") | 207 / 7705 |
| 37 | | 04'53" (+00'06") | 220 / 7926 |
| 38 | | 04'58" (+00'11") | 218 / 8144 |
| 39 | | 05'06" (+00'19") | 210 / 8354 |
| 40 | | 05'08" (+00'21") | 206 / 8561 |
| 41 | | 04'51" (+00'04") | 219 / 8781 |
| 42 | | 05'04" (+00'17") | 206 / 8987 |
| 43 | | 05'08" (+00'21") | 203 / 9191 |
| 44 | | 05'21" (+00'34") | 199 / 9390 |
| 45 | | 04'50" (+00'03") | 215 / 9606 |
| 46 | | 05'06" (+00'19") | 206 / 9812 |
| 47 | | 05'04" (+00'17") | 210 / 10022 |
| 48 | | 04'56" (+00'09") | 212 / 10235 |
| 49 | | 04'59" (+00'12") | 212 / 10447 |
| 50 | | 04'56" (+00'09") | 215 / 10662 |
| 51 | | 04'49" (+00'02") | 218 / 10881 |
| 52 | | 05'16" (+00'29") | 199 / 11081 |
| 53 | | 05'00" (+00'13") | 208 / 11289 |
| 54 | | 05'16" (+00'29") | 200 / 11489 |
| 55 | | 05'06" (+00'19") | 205 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
153.51 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 04'54" | 00:30'52" |
| 7 | 04'58" | 00:35'50" |
| 8 | 04'59" | 00:40'49" |
| 9 | 05'00" | 00:45'49" |
| 10 | 05'04" | 00:50'53" |
| 11 | 05'03" | 00:55'56" |
| 11.7 | 05'01" | 00:59'26" |
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