14.5 km | 02:01:26 | 08:23/km日期: 2015-10-10 07:00 - 卡路里: 657 Cal - 溫度: 23°C - 濕度: 76%
Pace: 08'27" / 07'07" / 07'06" / 10'51" / 08'06" / 08'20" / 07'53" / 11'14" / 07'58" / 09'53" / 08'23" / 12'57" / 09'27" / 10'46" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'30") | 1609 / 1609 |
| 2 | | 07'13" | 1609 / 3218 |
| 3 | | 07'33" (+00'20") | 1609 / 4828 |
| 4 | | 07'58" (+00'45") | 1609 / 6437 |
| 5 | | 08'06" (+00'53") | 1609 / 8046 |
| 6 | | 08'28" (+01'15") | 1609 / 9656 |
| 7 | | 08'33" (+01'20") | 1609 / 11265 |
| 8 | | 09'19" (+02'06") | 1609 / 12874 |
| 9 | | 10'39" (+03'26") | 1587 / 14462 |
10月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'07" | 00:15'34" |
| 3 | 07'06" | 00:22'40" |
| 4 | 10'51" | 00:33'31" |
| 5 | 08'06" | 00:41'37" |
| 6 | 08'20" | 00:49'57" |
| 7 | 07'53" | 00:57'50" |
| 8 | 11'14" | 01:09'04" |
| 9 | 07'58" | 01:17'02" |
| 10 | 09'53" | 01:26'55" |
| 11 | 08'23" | 01:35'18" |
| 12 | 12'57" | 01:48'15" |
| 13 | 09'27" | 01:57'42" |
| 14 | 10'46" | 02:08'28" |
| 14.5 | 17'58" | 02:16'47" |
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