17.3 km | 01:33:45 | 05:24/km日期: 2015-10-11 05:47 - 平均心率: 29 - 卡路里: 1179 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'43" / 05'41" / 05'45" / 05'05" / 05'45" / 05'41" / 05'35" / 05'32" / 05'32" / 05'36" / 05'20" / 05'28" / 04'54" / 05'10" / 05'05" / 05'11" / 05'01" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 114.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'05" | 00:22'14" |
| 5 | 05'45" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 05'35" | 00:39'15" |
| 8 | 05'32" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 11 | 05'20" | 01:01'15" |
| 12 | 05'28" | 01:06'43" |
| 13 | 04'54" | 01:11'37" |
| 14 | 05'10" | 01:16'47" |
| 15 | 05'05" | 01:21'52" |
| 16 | 05'11" | 01:27'03" |
| 17 | 05'01" | 01:32'04" |
| 17.3 | 05'06" | 01:33'45" |
留言 
