13.3 km | 01:06:29 | 05:00/km日期: 2022-10-18 18:00 - 平均心率: 168 - 卡路里: 753 Cal - 總步數: 12354 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 62%
Pace: 05'41" / 05'26" / 05'15" / 05'08" / 05'10" / 05'05" / 04'55" / 04'58" / 04'48" / 04'46" / 04'31" / 04'21" / 04'23" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'26") | 1000 / 1000 | 181 / 95 |
| 2 | | 05'31" (+01'12") | 1000 / 2001 | 183 / 98 |
| 3 | | 05'18" (+00'59") | 1001 / 3003 | 183 / 102 |
| 4 | | 05'14" (+00'55") | 1000 / 4003 | 186 / 102 |
| 5 | | 05'13" (+00'54") | 1002 / 5005 | 184 / 103 |
| 6 | | 05'11" (+00'52") | 1002 / 6008 | 185 / 104 |
| 7 | | 04'58" (+00'39") | 1001 / 7010 | 186 / 107 |
| 8 | | 05'03" (+00'44") | 1002 / 8013 | 185 / 106 |
| 9 | | 04'50" (+00'31") | 1001 / 9015 | 186 / 110 |
| 10 | | 04'51" (+00'32") | 1002 / 10017 | 186 / 110 |
| 11 | | 04'31" (+00'12") | 1000 / 11017 | 188 / 117 |
| 12 | | 04'25" (+00'06") | 1001 / 12019 | 189 / 119 |
| 13 | | 04'19" | 1000 / 13020 | 190 / 121 |
| 14 | | 04'21" (+00'02") | 260 / 13280 | 183 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'10" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 04'55" | 00:36'40" |
| 8 | 04'58" | 00:41'38" |
| 9 | 04'48" | 00:46'26" |
| 10 | 04'46" | 00:51'12" |
| 11 | 04'31" | 00:55'43" |
| 12 | 04'21" | 01:00'04" |
| 13 | 04'23" | 01:04'27" |
| 13.3 | 07'14" | 01:06'29" |
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