16.7 km | 01:27:37 | 05:14/km日期: 2022-10-18 19:30 - 總爬升: 111 m - 平均心率: 140 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 04'22" / 05'59" / 06'42" / 05'16" / 05'17" / 05'08" / 05'11" / 05'11" / 05'12" / 05'09" / 05'08" / 05'17" / 05'10" / 05'20" / 05'43" / 07'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" (+00'01") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'06" | 723 / 16723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
293.51 km 
mizuno rebellion 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'59" | 00:10'21" |
| 3 | 06'42" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'08" | 00:32'44" |
| 7 | 05'11" | 00:37'55" |
| 8 | 05'11" | 00:43'06" |
| 9 | 05'12" | 00:48'18" |
| 10 | 05'09" | 00:53'27" |
| 11 | 05'08" | 00:58'35" |
| 12 | 05'17" | 01:03'52" |
| 13 | 05'10" | 01:09'02" |
| 14 | 05'20" | 01:14'22" |
| 15 | 05'43" | 01:20'05" |
| 16 | 07'11" | 01:27'16" |
| 16.7 | 05'06" | 01:30'58" |
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