12.1 km | 01:11:00 | 05:52/km日期: 2015-10-13 16:05 - 地點: 剛 山學校 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'39" / 06'08" / 05'57" / 05'55" / 05'49" / 05'55" / 05'48" / 05'45" / 05'48" / 05'51" / 05'37" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 993 / 993 |
| 2 | | 06'07" (+00'43") | 999 / 1993 |
| 3 | | 05'55" (+00'31") | 1005 / 2998 |
| 4 | | 05'57" (+00'33") | 1002 / 4001 |
| 5 | | 05'48" (+00'24") | 1000 / 5002 |
| 6 | | 05'52" (+00'28") | 997 / 5999 |
| 7 | | 05'48" (+00'24") | 1005 / 7005 |
| 8 | | 05'45" (+00'21") | 997 / 8002 |
| 9 | | 05'46" (+00'22") | 1004 / 9007 |
| 10 | | 05'52" (+00'28") | 995 / 10002 |
| 11 | | 05'36" (+00'12") | 1000 / 11003 |
| 12 | | 05'24" | 1005 / 12009 |
| 13 | | 05'50" (+00'26") | 62 / 12072 |
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'49" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 05'45" | 00:47'56" |
| 9 | 05'48" | 00:53'44" |
| 10 | 05'51" | 00:59'35" |
| 11 | 05'37" | 01:05'12" |
| 12 | 05'26" | 01:10'38" |
| 12.1 | 05'05" | 01:11'00" |
展開計圈分析
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