6.0 km | 00:30:02 | 05:00/km日期: 2022-09-28 19:07 - 卡路里: 409 Cal - 平均步頻: 170
Pace: 05'31" / 05'13" / 05'05" / 04'58" / 04'44" / 4516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 451 / 451 |
| 2 | | 05'22" (+01'01") | 464 / 916 |
| 3 | | 05'20" (+00'59") | 449 / 1365 |
| 4 | | 05'07" (+00'46") | 453 / 1818 |
| 5 | | 05'12" (+00'51") | 425 / 2243 |
| 6 | | 05'06" (+00'45") | 409 / 2653 |
| 7 | | 05'00" (+00'39") | 410 / 3063 |
| 8 | | 05'06" (+00'45") | 410 / 3473 |
| 9 | | 04'57" (+00'36") | 410 / 3884 |
| 10 | | 04'47" (+00'26") | 409 / 4293 |
| 11 | | 04'35" (+00'14") | 407 / 4701 |
| 12 | | 04'43" (+00'22") | 408 / 5110 |
| 13 | | 04'49" (+00'28") | 405 / 5516 |
| 14 | | 04'21" | 447 / 5963 |
| 15 | | 03'55" | 37 / 6001 |
9月累積里程 : 25.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 04'44" | 00:25'31" |
| 6.0 | 04'30" | 00:30'02" |
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