11.9 km | 01:13:36 | 06:11/km日期: 2022-10-21 17:02 - 總爬升: 184 m - 地點: 岡山橋頭梓官岡山 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 06'41" / 05'58" / 05'58" / 21'26" / 05'59" / 06'00" / 06'34" / 06'06" / 06'10" / 06'11" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 897 / 11897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
306.38 km 
Mizuno PYV1221 累積 :
1269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 21'26" | 00:40'03" |
| 5 | 05'59" | 00:46'02" |
| 6 | 06'00" | 00:52'02" |
| 7 | 06'34" | 00:58'36" |
| 8 | 06'06" | 01:04'42" |
| 9 | 06'10" | 01:10'52" |
| 10 | 06'11" | 01:17'03" |
| 11 | 06'08" | 01:23'11" |
| 11.9 | 06'00" | 01:28'35" |
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