12.4 km | 01:13:19 | 05:54/km日期: 2022-10-21 04:47 - 平均心率: 122 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78%
Pace: 06'32" / 09'35" / 05'41" / 05'29" / 05'31" / 05'31" / 05'50" / 05'30" / 05'23" / 05'24" / 05'10" / 05'22" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 1000 / 1000 |
| 2 | | 09'34" (+04'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'36") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'35" | 00:16'07" |
| 3 | 05'41" | 00:21'48" |
| 4 | 05'29" | 00:27'17" |
| 5 | 05'31" | 00:32'48" |
| 6 | 05'31" | 00:38'19" |
| 7 | 05'50" | 00:44'09" |
| 8 | 05'30" | 00:49'39" |
| 9 | 05'23" | 00:55'02" |
| 10 | 05'24" | 01:00'26" |
| 11 | 05'10" | 01:05'36" |
| 12 | 05'22" | 01:10'58" |
| 12.4 | 07'09" | 01:13'53" |
展開計圈分析
留言 
