10.7 km | 01:03:00 | 05:52/km日期: 2022-10-19 19:15 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 06'15" / 05'35" / 07'01" / 08'53" / 09'17" / 07'09" / 06'51" / 06'14" / 07'47" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'47") | 1600 / 1600 |
| 2 | | 05'53" (+02'46") | 940 / 2540 |
| 3 | | 04'20" (+01'13") | 1150 / 3690 |
| 4 | | 12'00" (+08'53") | 250 / 3940 |
| 5 | | 04'23" (+01'16") | 1140 / 5080 |
| 6 | | 11'32" (+08'25") | 260 / 5340 |
| 7 | | 04'25" (+01'18") | 1130 / 6470 |
| 8 | | 14'17" (+11'10") | 210 / 6680 |
| 9 | | 03'07" | 160 / 6840 |
| 10 | | 11'06" (+07'59") | 90 / 6930 |
| 11 | | 03'20" (+00'13") | 150 / 7080 |
| 12 | | 10'00" (+06'53") | 100 / 7180 |
| 13 | | 03'34" (+00'27") | 140 / 7319 |
| 14 | | 14'17" (+11'10") | 70 / 7390 |
| 15 | | 03'07" | 160 / 7550 |
| 16 | | 11'06" (+07'59") | 90 / 7640 |
| 17 | | 03'50" (+00'43") | 130 / 7770 |
| 18 | | 12'30" (+09'23") | 80 / 7850 |
| 19 | | 03'07" | 160 / 8010 |
| 20 | | 11'06" (+07'59") | 90 / 8100 |
| 21 | | 05'53" (+02'46") | 1600 / 9700 |
| 22 | | 05'28" (+02'21") | 1020 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 156.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 07'01" | 00:18'51" |
| 4 | 08'53" | 00:27'44" |
| 5 | 09'17" | 00:37'01" |
| 6 | 07'09" | 00:44'10" |
| 7 | 06'51" | 00:51'01" |
| 8 | 06'14" | 00:57'15" |
| 9 | 07'47" | 01:05'02" |
| 10 | 05'44" | 01:10'46" |
| 10.7 | 05'13" | 01:14'32" |
展開計圈分析
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