15.0 km | 02:04:08 | 08:14/km日期: 2022-10-01 05:09 - 平均心率: 154 - 卡路里: 1179 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 07'56" / 07'55" / 07'59" / 07'38" / 07'50" / 07'25" / 07'34" / 12'55" / 09'21" / 07'45" / 07'51" / 09'23" / 09'37" / 08'26" / 08'36" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'32") | 1000 / 1000 |
| 2 | | 07'55" (+00'31") | 1000 / 2000 |
| 3 | | 07'59" (+00'35") | 1000 / 3000 |
| 4 | | 07'37" (+00'13") | 1000 / 4000 |
| 5 | | 07'50" (+00'26") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 07'34" (+00'10") | 1000 / 7000 |
| 8 | | 08'45" (+01'21") | 1000 / 8000 |
| 9 | | 09'20" (+01'56") | 1000 / 9000 |
| 10 | | 07'44" (+00'20") | 1000 / 10000 |
| 11 | | 07'50" (+00'26") | 1000 / 11000 |
| 12 | | 09'23" (+01'59") | 1000 / 12000 |
| 13 | | 09'36" (+02'12") | 1000 / 13000 |
| 14 | | 08'26" (+01'02") | 1000 / 14000 |
| 15 | | 08'13" (+00'49") | 1000 / 15000 |
| 16 | | 10'04" (+02'40") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 47.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'55" | 00:15'51" |
| 3 | 07'59" | 00:23'50" |
| 4 | 07'38" | 00:31'28" |
| 5 | 07'50" | 00:39'18" |
| 6 | 07'25" | 00:46'43" |
| 7 | 07'34" | 00:54'17" |
| 8 | 12'55" | 01:07'12" |
| 9 | 09'21" | 01:16'33" |
| 10 | 07'45" | 01:24'18" |
| 11 | 07'51" | 01:32'09" |
| 12 | 09'23" | 01:41'32" |
| 13 | 09'37" | 01:51'09" |
| 14 | 08'26" | 01:59'35" |
| 15 | 08'36" | 02:08'11" |
| 15.0 | 13'05" | 02:08'48" |
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