10.1 km | 00:45:11 | 04:28/km日期: 2015-10-15 15:51 - 平均心率: 153 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'34" / 04'36" / 04'21" / 04'01" / 04'03" / 21'04" / 04'13" / 04'11" / 04'21" / 04'20" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'02") | 500 / 500 |
| 2 | | 05'08" (+01'10") | 500 / 1000 |
| 3 | | 04'42" (+00'44") | 500 / 1500 |
| 4 | | 04'27" (+00'29") | 500 / 2000 |
| 5 | | 04'22" (+00'24") | 500 / 2500 |
| 6 | | 04'19" (+00'21") | 500 / 3000 |
| 7 | | 04'04" (+00'06") | 500 / 3500 |
| 8 | | 03'58" | 500 / 4000 |
| 9 | | 04'01" (+00'03") | 500 / 4500 |
| 10 | | 04'03" (+00'05") | 500 / 5000 |
| 11 | | 04'45" (+00'47") | 500 / 5500 |
| 12 | | 04'23" (+00'25") | 500 / 6000 |
| 13 | | 04'12" (+00'14") | 500 / 6500 |
| 14 | | 04'14" (+00'16") | 500 / 7000 |
| 15 | | 04'07" (+00'09") | 500 / 7500 |
| 16 | | 04'12" (+00'14") | 500 / 8000 |
| 17 | | 04'28" (+00'30") | 500 / 8500 |
| 18 | | 04'14" (+00'16") | 500 / 9000 |
| 19 | | 04'24" (+00'26") | 500 / 9500 |
| 20 | | 04'16" (+00'18") | 500 / 10000 |
| 21 | | 07'12" (+03'14") | 30 / 10030 |
| 22 | | 11'32" (+07'34") | 63 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'36" | 00:10'10" |
| 3 | 04'21" | 00:14'31" |
| 4 | 04'01" | 00:18'32" |
| 5 | 04'03" | 00:22'35" |
| 6 | 21'04" | 00:43'39" |
| 7 | 04'13" | 00:47'52" |
| 8 | 04'11" | 00:52'03" |
| 9 | 04'21" | 00:56'24" |
| 10 | 04'20" | 01:00'44" |
| 10.1 | 10'11" | 01:01'42" |
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