12.5 km | 00:57:25 | 04:36/km日期: 2015-10-13 19:23 - 總爬升: 131 m - 卡路里: 747 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'05" / 04'45" / 05'11" / 04'48" / 04'44" / 04'48" / 04'45" / 04'39" / 03'52" / 04'13" / 04'29" / 04'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'53") | 1000 / 2000 |
| 3 | | 04'41" (+00'49") | 1000 / 3000 |
| 4 | | 04'48" (+00'56") | 1000 / 4000 |
| 5 | | 04'43" (+00'51") | 1000 / 5000 |
| 6 | | 04'48" (+00'56") | 1000 / 6000 |
| 7 | | 04'44" (+00'52") | 1000 / 7000 |
| 8 | | 04'38" (+00'46") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'12" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" (+00'25") | 1000 / 11000 |
| 12 | | 04'34" (+00'42") | 1000 / 12000 |
| 13 | | 04'48" (+00'56") | 455 / 12455 |
10月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 05'11" | 00:15'01" |
| 4 | 04'48" | 00:19'49" |
| 5 | 04'44" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 04'45" | 00:34'06" |
| 8 | 04'39" | 00:38'45" |
| 9 | 03'52" | 00:42'37" |
| 10 | 04'13" | 00:46'50" |
| 11 | 04'29" | 00:51'19" |
| 12 | 04'34" | 00:55'53" |
| 12.5 | 04'49" | 00:58'05" |
展開計圈分析
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