17.7 km | 01:48:05 | 06:07/km日期: 2022-10-22 06:09 - 總爬升: 108 m - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'36" / 05'43" / 05'40" / 05'37" / 05'33" / 05'26" / 05'38" / 05'27" / 05'10" / 10'43" / 05'06" / 06'03" / 06'57" / 05'12" / 08'07" / 05'43" / 05'06" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 361.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'43" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'26" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'27" | 00:45'40" |
| 9 | 05'10" | 00:50'50" |
| 10 | 10'43" | 01:01'33" |
| 11 | 05'06" | 01:06'39" |
| 12 | 06'03" | 01:12'42" |
| 13 | 06'57" | 01:19'39" |
| 14 | 05'12" | 01:24'51" |
| 15 | 08'07" | 01:32'58" |
| 16 | 05'43" | 01:38'41" |
| 17 | 05'06" | 01:43'47" |
| 17.7 | 07'09" | 01:48'30" |
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