10.7 km | 00:38:31 | 03:36/km日期: 2015-10-13 17:55 - 卡路里: 619 Cal - 溫度: 27°C - 濕度: 74%
Pace: 03'50" / 03'46" / 03'42" / 03'46" / 03'33" / 03'29" / 03'36" / 03'36" / 03'36" / 03'28" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'33") | 408 / 408 |
| 2 | | 03'48" (+00'27") | 422 / 831 |
| 3 | | 03'48" (+00'27") | 422 / 1253 |
| 4 | | 03'42" (+00'21") | 429 / 1682 |
| 5 | | 03'39" (+00'18") | 427 / 2110 |
| 6 | | 03'43" (+00'22") | 426 / 2537 |
| 7 | | 03'46" (+00'25") | 421 / 2958 |
| 8 | | 03'42" (+00'21") | 425 / 3383 |
| 9 | | 03'47" (+00'26") | 419 / 3803 |
| 10 | | 03'38" (+00'17") | 426 / 4229 |
| 11 | | 03'30" (+00'09") | 442 / 4671 |
| 12 | | 03'34" (+00'13") | 430 / 5102 |
| 13 | | 03'30" (+00'09") | 441 / 5543 |
| 14 | | 03'30" (+00'09") | 439 / 5982 |
| 15 | | 03'33" (+00'12") | 436 / 6419 |
| 16 | | 03'34" (+00'13") | 430 / 6850 |
| 17 | | 03'32" (+00'11") | 434 / 7284 |
| 18 | | 03'38" (+00'17") | 418 / 7702 |
| 19 | | 03'38" (+00'17") | 422 / 8124 |
| 20 | | 03'36" (+00'15") | 426 / 8551 |
| 21 | | 03'32" (+00'11") | 431 / 8982 |
| 22 | | 03'28" (+00'07") | 440 / 9422 |
| 23 | | 03'29" (+00'08") | 424 / 9847 |
| 24 | | 03'21" | 424 / 10272 |
| 25 | | 03'00" | 423 / 10695 |
10月累積里程 : 234.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'46" | 00:07'36" |
| 3 | 03'42" | 00:11'18" |
| 4 | 03'46" | 00:15'04" |
| 5 | 03'33" | 00:18'37" |
| 6 | 03'29" | 00:22'06" |
| 7 | 03'36" | 00:25'42" |
| 8 | 03'36" | 00:29'18" |
| 9 | 03'36" | 00:32'54" |
| 10 | 03'28" | 00:36'22" |
| 10.7 | 03'05" | 00:38'31" |
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