12.5 km | 01:12:05 | 05:45/km日期: 2022-10-22 06:17 - 平均心率: 150 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 05'42" / 07'05" / 05'34" / 05'32" / 05'44" / 05'49" / 05'45" / 05'45" / 05'49" / 05'49" / 05'30" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 07'05" (+02'00") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'44") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 320.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'05" | 00:12'47" |
| 3 | 05'34" | 00:18'21" |
| 4 | 05'32" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'49" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'45" | 00:46'56" |
| 9 | 05'49" | 00:52'45" |
| 10 | 05'49" | 00:58'34" |
| 11 | 05'30" | 01:04'04" |
| 12 | 05'05" | 01:09'09" |
| 12.5 | 05'19" | 01:11'52" |
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