16.1 km | 01:32:14 | 05:43/km日期: 2022-10-16 06:21 - 平均心率: 148 - 卡路里: 925 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'18" / 06'13" / 05'59" / 06'08" / 05'56" / 06'03" / 05'43" / 05'43" / 05'52" / 05'43" / 05'18" / 05'26" / 05'39" / 05'18" / 05'39" / 05'39" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'02") | 1000 / 1000 |
2 | | 06'12" (+00'57") | 1000 / 2000 |
3 | | 05'58" (+00'43") | 1000 / 3000 |
4 | | 06'08" (+00'53") | 1000 / 4000 |
5 | | 05'56" (+00'41") | 1000 / 5000 |
6 | | 06'02" (+00'47") | 1000 / 6000 |
7 | | 05'42" (+00'27") | 1000 / 7000 |
8 | | 05'43" (+00'28") | 1000 / 8000 |
9 | | 05'35" (+00'20") | 1000 / 9000 |
10 | | 05'42" (+00'27") | 1000 / 10000 |
11 | | 05'18" (+00'03") | 1000 / 11000 |
12 | | 05'25" (+00'10") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'18" (+00'03") | 1000 / 14000 |
15 | | 05'20" (+00'05") | 1000 / 15000 |
16 | | 05'38" (+00'23") | 1000 / 16000 |
17 | | 05'40" (+00'25") | 111 / 16111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 208.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 05'59" | 00:18'30" |
4 | 06'08" | 00:24'38" |
5 | 05'56" | 00:30'34" |
6 | 06'03" | 00:36'37" |
7 | 05'43" | 00:42'20" |
8 | 05'43" | 00:48'03" |
9 | 05'52" | 00:53'55" |
10 | 05'43" | 00:59'38" |
11 | 05'18" | 01:04'56" |
12 | 05'26" | 01:10'22" |
13 | 05'39" | 01:16'01" |
14 | 05'18" | 01:21'19" |
15 | 05'39" | 01:26'58" |
16 | 05'39" | 01:32'37" |
16.1 | 05'39" | 01:33'15" |