11.1 km | 01:16:51 | 06:53/km日期: 2015-10-13 16:41 - 平均心率: 136 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'54" / 06'50" / 06'48" / 07'06" / 07'13" / 07'11" / 06'52" / 07'09" / 06'37" / 06'48" / 06'31" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'22") | 1000 / 1000 |
2 | | 06'39" (+00'07") | 1000 / 2000 |
3 | | 06'53" (+00'21") | 1000 / 3000 |
4 | | 07'05" (+00'33") | 1000 / 4000 |
5 | | 07'13" (+00'41") | 1000 / 5000 |
6 | | 07'14" (+00'42") | 1000 / 6000 |
7 | | 06'45" (+00'13") | 1000 / 7000 |
8 | | 06'58" (+00'26") | 1000 / 8000 |
9 | | 06'42" (+00'10") | 1000 / 9000 |
10 | | 06'55" (+00'23") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 07'18" (+00'46") | 139 / 11139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
61.60 km Mizuno WAVE RIDER 18 累積 :
2468.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'48" | 00:20'32" |
4 | 07'06" | 00:27'38" |
5 | 07'13" | 00:34'51" |
6 | 07'11" | 00:42'02" |
7 | 06'52" | 00:48'54" |
8 | 07'09" | 00:56'03" |
9 | 06'37" | 01:02'40" |
10 | 06'48" | 01:09'28" |
11 | 06'31" | 01:15'59" |
11.1 | 06'14" | 01:16'51" |