5.1 km | 00:23:12 | 04:30/km日期: 2015-10-15 17:50 - 卡路里: 278 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'16" / 04'16" / 04'40" / 04'20" / 05'08" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'05") | 410 / 410 |
2 | | 04'27" (+00'16") | 408 / 818 |
3 | | 04'20" (+00'09") | 410 / 1228 |
4 | | 04'22" (+00'11") | 408 / 1636 |
5 | | 04'11" | 414 / 2050 |
6 | | 04'13" (+00'02") | 415 / 2465 |
7 | | 05'09" (+00'58") | 420 / 2885 |
8 | | 04'11" | 418 / 3303 |
9 | | 04'27" (+00'16") | 407 / 3710 |
10 | | 04'31" (+00'20") | 405 / 4115 |
11 | | 05'45" (+01'34") | 400 / 4515 |
12 | | 04'48" (+00'37") | 419 / 4934 |
13 | | 04'23" (+00'12") | 197 / 5131 |
10月累積里程 :
221.00 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'16" | 00:08'32" |
3 | 04'40" | 00:13'12" |
4 | 04'20" | 00:17'32" |
5 | 05'08" | 00:22'40" |
5.1 | 04'04" | 00:23'12" |