14.0 km | 01:12:47 | 05:11/km日期: 2015-10-14 05:38 - 總爬升: 180 m - 卡路里: 931 Cal - 溫度: 20°C - 濕度: 87%
Pace: 04'35" / 05'07" / 05'32" / 05'06" / 05'11" / 05'47" / 05'25" / 05'03" / 05'19" / 05'38" / 05'24" / 05'18" / 05'10" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'40") | 1000 / 11000 |
| 12 | | 05'19" (+00'35") | 1000 / 12000 |
| 13 | | 05'09" (+00'25") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'05" | 23 / 14023 |
10月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'07" | 00:09'42" |
| 3 | 05'32" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'11" | 00:25'31" |
| 6 | 05'47" | 00:31'18" |
| 7 | 05'25" | 00:36'43" |
| 8 | 05'03" | 00:41'46" |
| 9 | 05'19" | 00:47'05" |
| 10 | 05'38" | 00:52'43" |
| 11 | 05'24" | 00:58'07" |
| 12 | 05'18" | 01:03'25" |
| 13 | 05'10" | 01:08'35" |
| 14 | 04'51" | 01:13'26" |
| 14.0 | 04'10" | 01:13'32" |
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