12.3 km | 01:09:31 | 05:38/km日期: 2015-10-14 15:58 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 665 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'27" / 05'56" / 05'54" / 05'48" / 05'36" / 05'37" / 05'41" / 05'42" / 05'24" / 05'21" / 05'15" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 995 / 995 |
| 2 | | 05'57" (+00'42") | 999 / 1994 |
| 3 | | 05'53" (+00'38") | 1000 / 2994 |
| 4 | | 05'47" (+00'32") | 1008 / 4003 |
| 5 | | 05'36" (+00'21") | 998 / 5002 |
| 6 | | 05'36" (+00'21") | 1000 / 6002 |
| 7 | | 05'40" (+00'25") | 1001 / 7004 |
| 8 | | 05'42" (+00'27") | 997 / 8002 |
| 9 | | 05'24" (+00'09") | 998 / 9000 |
| 10 | | 05'18" (+00'03") | 1006 / 10006 |
| 11 | | 05'15" | 997 / 11004 |
| 12 | | 05'15" | 998 / 12003 |
| 13 | | 05'10" | 305 / 12308 |
16:00時學校校區開跑，天氣不錯自主練習跑學校大環場一圈，12.3K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'48" | 00:24'05" |
| 5 | 05'36" | 00:29'41" |
| 6 | 05'37" | 00:35'18" |
| 7 | 05'41" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'24" | 00:52'05" |
| 10 | 05'21" | 00:57'26" |
| 11 | 05'15" | 01:02'41" |
| 12 | 05'15" | 01:07'56" |
| 12.3 | 05'07" | 01:09'31" |
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