10.7 km | 01:07:30 | 06:18/km日期: 2022-10-24 18:16 - 平均心率: 158 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62%
Pace: 06'41" / 06'10" / 06'27" / 05'24" / 06'00" / 05'26" / 06'36" / 05'22" / 07'21" / 06'26" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'56") | 1000 / 1000 |
| 2 | | 06'10" (+02'25") | 1000 / 2000 |
| 3 | | 10'20" (+06'35") | 206 / 2206 |
| 4 | | 03'59" (+00'14") | 250 / 2456 |
| 5 | | 06'22" (+02'37") | 470 / 2927 |
| 6 | | 04'02" (+00'17") | 247 / 3175 |
| 7 | | 06'26" (+02'41") | 466 / 3641 |
| 8 | | 03'57" (+00'12") | 252 / 3894 |
| 9 | | 06'45" (+03'00") | 443 / 4337 |
| 10 | | 03'45" | 266 / 4603 |
| 11 | | 06'47" (+03'02") | 441 / 5045 |
| 12 | | 03'56" (+00'11") | 253 / 5299 |
| 13 | | 07'17" (+03'32") | 411 / 5710 |
| 14 | | 03'45" | 266 / 5977 |
| 15 | | 07'19" (+03'34") | 409 / 6387 |
| 16 | | 03'53" (+00'08") | 256 / 6643 |
| 17 | | 07'27" (+03'42") | 402 / 7046 |
| 18 | | 03'57" (+00'12") | 252 / 7298 |
| 19 | | 07'17" (+03'32") | 411 / 7710 |
| 20 | | 03'45" | 266 / 7976 |
| 21 | | 07'17" (+03'32") | 1000 / 8976 |
| 22 | | 06'39" (+02'54") | 405 / 9382 |
| 23 | | 06'45" (+03'00") | 1000 / 10382 |
| 24 | | 08'48" (+05'03") | 311 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 155.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 05'24" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'26" | 00:36'08" |
| 7 | 06'36" | 00:42'44" |
| 8 | 05'22" | 00:48'06" |
| 9 | 07'21" | 00:55'27" |
| 10 | 06'26" | 01:01'53" |
| 10.7 | 08'05" | 01:07'30" |
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