10.2 km | 00:53:25 | 05:12/km日期: 2022-10-25 06:07 - 總爬升: 186 m - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 05'38" / 05'31" / 05'25" / 05'53" / 05'41" / 05'02" / 04'41" / 04'51" / 04'41" / 04'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+01'13") | 1000 / 4000 |
| 5 | | 05'41" (+01'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'25" (+00'46") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
423.39 km 
母子鱷 跟上紫 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'53" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 05'02" | 00:33'10" |
| 7 | 04'41" | 00:37'51" |
| 8 | 04'51" | 00:42'42" |
| 9 | 04'41" | 00:47'23" |
| 10 | 04'39" | 00:52'02" |
| 10.3 | 05'26" | 00:53'25" |
展開計圈分析
留言 
