10.0 km | 00:50:04 | 04:59/km日期: 2022-10-22 16:10 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 05'13" / 05'03" / 04'59" / 04'49" / 04'55" / 04'54" / 04'54" / 04'57" / 05'03" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 332 / 2332 |
| 4 | | 04'56" (+00'05") | 674 / 3007 |
| 5 | | 04'51" | 1000 / 4007 |
| 6 | | 04'53" (+00'02") | 1000 / 5007 |
| 7 | | 04'54" (+00'03") | 1000 / 6007 |
| 8 | | 04'53" (+00'02") | 1000 / 7007 |
| 9 | | 04'57" (+00'06") | 1000 / 8007 |
| 10 | | 05'03" (+00'12") | 1000 / 9007 |
| 11 | | 05'07" (+00'16") | 1000 / 10007 |
| 12 | | 05'42" (+00'51") | 21 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
115.03 km 
NIKE ZOOM FLY4 累積 :
2510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 04'49" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'54" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 04'57" | 00:39'44" |
| 9 | 05'03" | 00:44'47" |
| 10 | 05'08" | 00:49'55" |
| 10.0 | 05'12" | 00:50'04" |
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