9.8 km | 00:47:30 | 04:49/km日期: 2015-10-16 18:37 - 地點: 大勇國小 - 天氣: 風超大 - 卡路里: 531 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'05" / 05'46" / 03'51" / 05'45" / 05'45" / 03'57" / 05'51" / 03'51" / 05'48" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'58") | 400 / 400 |
| 2 | | 04'03" (+00'57") | 403 / 803 |
| 3 | | 03'58" (+00'52") | 398 / 1202 |
| 4 | | 03'53" (+00'47") | 399 / 1602 |
| 5 | | 56'34" (+53'28") | 35 / 1637 |
| 6 | | 03'51" (+00'45") | 407 / 2045 |
| 7 | | 03'55" (+00'49") | 405 / 2450 |
| 8 | | 03'53" (+00'47") | 399 / 2850 |
| 9 | | 03'49" (+00'43") | 403 / 3253 |
| 10 | | 51'06" (+48'00") | 39 / 3292 |
| 11 | | 03'53" (+00'47") | 399 / 3692 |
| 12 | | 03'58" (+00'52") | 401 / 4094 |
| 13 | | 03'55" (+00'49") | 399 / 4493 |
| 14 | | 03'58" (+00'52") | 392 / 4886 |
| 15 | | 43'08" (+40'02") | 46 / 4933 |
| 16 | | 03'48" (+00'42") | 405 / 5338 |
| 17 | | 04'02" (+00'56") | 394 / 5733 |
| 18 | | 03'56" (+00'50") | 392 / 6126 |
| 19 | | 03'48" (+00'42") | 397 / 6523 |
| 20 | | 41'03" (+37'57") | 49 / 6572 |
| 21 | | 04'03" (+00'57") | 393 / 6966 |
| 22 | | 04'04" (+00'58") | 399 / 7365 |
| 23 | | 03'47" (+00'41") | 403 / 7769 |
| 24 | | 03'48" (+00'42") | 404 / 8174 |
| 25 | | 33'31" (+30'25") | 60 / 8234 |
| 26 | | 04'00" (+00'54") | 394 / 8628 |
| 27 | | 04'02" (+00'56") | 395 / 9023 |
| 28 | | 03'54" (+00'48") | 393 / 9417 |
| 29 | | 03'06" | 402 / 9820 |
| 30 | | 02'34" | 13 / 9834 |
1600 tempo run x 6 R2:00
要配速配得準準真是一件有難度的事情
加上今天風大
一下太快一下太慢 T_T"
平均93s
10月累積里程 :
418.06 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'46" | 00:09'51" |
| 3 | 03'51" | 00:13'42" |
| 4 | 05'45" | 00:19'27" |
| 5 | 05'45" | 00:25'12" |
| 6 | 03'57" | 00:29'09" |
| 7 | 05'51" | 00:35'00" |
| 8 | 03'51" | 00:38'51" |
| 9 | 05'48" | 00:44'39" |
| 9.8 | 03'25" | 00:47'30" |
展開計圈分析
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