31.0 km | 04:17:30 | 08:18/km日期: 2022-10-23 06:04 - 平均心率: 128 - 卡路里: 1635 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 06'46" / 06'18" / 06'46" / 06'28" / 08'41" / 10'21" / 08'30" / 09'25" / 15'26" / 07'59" / 06'38" / 08'27" / 08'48" / 06'02" / 21'34" / 08'24" / 05'49" / 07'12" / 08'05" / 07'05" / 08'36" / 06'23" / 05'48" / 06'11" / 08'48" / 08'19" / 07'32" / 07'34" / 08'21" / 08'12" / 06'53" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'59") | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'46" (+00'59") | 1000 / 3000 |
4 | | 06'28" (+00'41") | 1000 / 4000 |
5 | | 08'40" (+02'53") | 1000 / 5000 |
6 | | 10'20" (+04'33") | 1000 / 6000 |
7 | | 08'30" (+02'43") | 1000 / 7000 |
8 | | 09'24" (+03'37") | 1000 / 8000 |
9 | | 15'26" (+09'39") | 1000 / 9000 |
10 | | 07'58" (+02'11") | 1000 / 10000 |
11 | | 06'38" (+00'51") | 1000 / 11000 |
12 | | 08'26" (+02'39") | 1000 / 12000 |
13 | | 08'48" (+03'01") | 1000 / 13000 |
14 | | 06'01" (+00'14") | 1000 / 14000 |
15 | | 21'34" (+15'47") | 1000 / 15000 |
16 | | 08'23" (+02'36") | 1000 / 16000 |
17 | | 05'49" (+00'02") | 1000 / 17000 |
18 | | 07'11" (+01'24") | 1000 / 18000 |
19 | | 08'04" (+02'17") | 1000 / 19000 |
20 | | 07'05" (+01'18") | 1000 / 20000 |
21 | | 08'36" (+02'49") | 1000 / 21000 |
22 | | 06'22" (+00'35") | 1000 / 22000 |
23 | | 05'47" | 1000 / 23000 |
24 | | 06'11" (+00'24") | 1000 / 24000 |
25 | | 08'47" (+03'00") | 1000 / 25000 |
26 | | 08'19" (+02'32") | 1000 / 26000 |
27 | | 07'31" (+01'44") | 1000 / 27000 |
28 | | 07'34" (+01'47") | 1000 / 28000 |
29 | | 08'20" (+02'33") | 1000 / 29000 |
30 | | 08'11" (+02'24") | 1000 / 30000 |
31 | | 06'53" (+01'06") | 1000 / 31000 |
32 | | 10'11" (+04'24") | 16 / 31016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 06'46" | 00:19'50" |
4 | 06'28" | 00:26'18" |
5 | 08'41" | 00:34'59" |
6 | 10'21" | 00:45'20" |
7 | 08'30" | 00:53'50" |
8 | 09'25" | 01:03'15" |
9 | 15'26" | 01:18'41" |
10 | 07'59" | 01:26'40" |
11 | 06'38" | 01:33'18" |
12 | 08'27" | 01:41'45" |
13 | 08'48" | 01:50'33" |
14 | 06'02" | 01:56'35" |
15 | 21'34" | 02:18'09" |
16 | 08'24" | 02:26'33" |
17 | 05'49" | 02:32'22" |
18 | 07'12" | 02:39'34" |
19 | 08'05" | 02:47'39" |
20 | 07'05" | 02:54'44" |
21 | 08'36" | 03:03'20" |
22 | 06'23" | 03:09'43" |
23 | 05'48" | 03:15'31" |
24 | 06'11" | 03:21'42" |
25 | 08'48" | 03:30'30" |
26 | 08'19" | 03:38'49" |
27 | 07'32" | 03:46'21" |
28 | 07'34" | 03:53'55" |
29 | 08'21" | 04:02'16" |
30 | 08'12" | 04:10'28" |
31 | 06'53" | 04:17'21" |
31.0 | 09'53" | 04:17'31" |