18.8 km | 01:46:08 | 05:38/km日期: 2022-10-25 04:46 - 平均心率: 140 - 卡路里: 1128 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65%
Pace: 11'49" / 08'54" / 04'14" / 04'16" / 05'53" / 04'06" / 04'05" / 05'44" / 04'01" / 05'32" / 06'04" / 04'16" / 06'01" / 04'20" / 05'16" / 05'37" / 11'20" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'45") | 1000 / 1000 |
| 2 | | 36'30" (+32'52") | 140 / 1140 |
| 3 | | 04'16" (+00'38") | 401 / 1541 |
| 4 | | 04'20" (+00'42") | 398 / 1939 |
| 5 | | 04'14" (+00'36") | 403 / 2343 |
| 6 | | 04'14" (+00'36") | 399 / 2743 |
| 7 | | 04'13" (+00'35") | 405 / 3149 |
| 8 | | 04'18" (+00'40") | 400 / 3549 |
| 9 | | 04'16" (+00'38") | 400 / 3950 |
| 10 | | 04'16" (+00'38") | 398 / 4349 |
| 11 | | 30'10" (+26'32") | 66 / 4415 |
| 12 | | 04'06" (+00'28") | 400 / 4815 |
| 13 | | 04'10" (+00'32") | 403 / 5219 |
| 14 | | 04'07" (+00'29") | 400 / 5620 |
| 15 | | 03'58" (+00'20") | 407 / 6028 |
| 16 | | 04'03" (+00'25") | 405 / 6433 |
| 17 | | 04'03" (+00'25") | 405 / 6838 |
| 18 | | 04'04" (+00'26") | 407 / 7245 |
| 19 | | 32'30" (+28'52") | 60 / 7306 |
| 20 | | 03'56" (+00'18") | 401 / 7708 |
| 21 | | 04'00" (+00'22") | 409 / 8118 |
| 22 | | 04'01" (+00'23") | 407 / 8525 |
| 23 | | 04'06" (+00'28") | 405 / 8930 |
| 24 | | 04'10" (+00'32") | 402 / 9332 |
| 25 | | 04'07" (+00'29") | 399 / 9732 |
| 26 | | 24'59" (+21'21") | 68 / 9800 |
| 27 | | 03'54" (+00'16") | 402 / 10202 |
| 28 | | 35'22" (+31'44") | 56 / 10259 |
| 29 | | 04'16" (+00'38") | 402 / 10661 |
| 30 | | 04'25" (+00'47") | 399 / 11060 |
| 31 | | 04'17" (+00'39") | 404 / 11465 |
| 32 | | 04'19" (+00'41") | 403 / 11868 |
| 33 | | 04'17" (+00'39") | 400 / 12269 |
| 34 | | 32'31" (+28'53") | 61 / 12331 |
| 35 | | 04'11" (+00'33") | 814 / 13145 |
| 36 | | 04'05" (+00'27") | 412 / 13557 |
| 37 | | 03'49" (+00'11") | 406 / 13964 |
| 38 | | 31'06" (+27'28") | 64 / 14028 |
| 39 | | 03'57" (+00'19") | 402 / 14431 |
| 40 | | 03'57" (+00'19") | 405 / 14836 |
| 41 | | 03'45" (+00'07") | 402 / 15239 |
| 42 | | 15'08" (+11'30") | 154 / 15393 |
| 43 | | 03'51" (+00'13") | 402 / 15795 |
| 44 | | 03'38" | 411 / 16207 |
| 45 | | 39'28" (+35'50") | 173 / 16381 |
| 46 | | 05'57" (+02'19") | 1000 / 17381 |
| 47 | | 05'37" (+01'59") | 1000 / 18381 |
| 48 | | 05'34" (+01'56") | 417 / 18798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 290.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 08'54" | 00:20'43" |
| 3 | 04'14" | 00:24'57" |
| 4 | 04'16" | 00:29'13" |
| 5 | 05'53" | 00:35'06" |
| 6 | 04'06" | 00:39'12" |
| 7 | 04'05" | 00:43'17" |
| 8 | 05'44" | 00:49'01" |
| 9 | 04'01" | 00:53'02" |
| 10 | 05'32" | 00:58'34" |
| 11 | 06'04" | 01:04'38" |
| 12 | 04'16" | 01:08'54" |
| 13 | 06'01" | 01:14'55" |
| 14 | 04'20" | 01:19'15" |
| 15 | 05'16" | 01:24'31" |
| 16 | 05'37" | 01:30'08" |
| 17 | 11'20" | 01:41'28" |
| 18 | 05'41" | 01:47'09" |
| 18.8 | 05'33" | 01:51'35" |
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