25.6 km | 02:32:44 | 05:58/km日期: 2015-10-15 14:58 - 總爬升: 195 m - 卡路里: 1749 Cal
Pace: 06'00" / 05'55" / 05'34" / 07'17" / 06'27" / 06'15" / 06'03" / 06'11" / 05'36" / 05'25" / 05'38" / 05'33" / 05'54" / 05'41" / 05'45" / 05'20" / 05'29" / 05'23" / 05'54" / 05'59" / 05'49" / 07'57" / 06'41" / 06'42" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+01'06") | 1000 / 4000 |
| 5 | | 06'26" (+01'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'28" (+00'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'04") | 1000 / 18000 |
| 19 | | 05'53" (+00'34") | 1000 / 19000 |
| 20 | | 05'58" (+00'39") | 1000 / 20000 |
| 21 | | 05'49" (+00'30") | 1000 / 21000 |
| 22 | | 06'53" (+01'34") | 1000 / 22000 |
| 23 | | 06'41" (+01'22") | 1000 / 23000 |
| 24 | | 06'41" (+01'22") | 1000 / 24000 |
| 25 | | 06'20" (+01'01") | 1000 / 25000 |
| 26 | | 06'28" (+01'09") | 592 / 25592 |
10月累積里程 :
257.63 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 07'17" | 00:24'46" |
| 5 | 06'27" | 00:31'13" |
| 6 | 06'15" | 00:37'28" |
| 7 | 06'03" | 00:43'31" |
| 8 | 06'11" | 00:49'42" |
| 9 | 05'36" | 00:55'18" |
| 10 | 05'25" | 01:00'43" |
| 11 | 05'38" | 01:06'21" |
| 12 | 05'33" | 01:11'54" |
| 13 | 05'54" | 01:17'48" |
| 14 | 05'41" | 01:23'29" |
| 15 | 05'45" | 01:29'14" |
| 16 | 05'20" | 01:34'34" |
| 17 | 05'29" | 01:40'03" |
| 18 | 05'23" | 01:45'26" |
| 19 | 05'54" | 01:51'20" |
| 20 | 05'59" | 01:57'19" |
| 21 | 05'49" | 02:03'08" |
| 22 | 07'57" | 02:11'05" |
| 23 | 06'41" | 02:17'46" |
| 24 | 06'42" | 02:24'28" |
| 25 | 06'21" | 02:30'49" |
| 25.6 | 06'29" | 02:34'40" |
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