21.5 km | 02:34:23 | 07:10/km日期: 2022-10-23 05:39 - 平均心率: 149 - 卡路里: 1640 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 06'34" / 06'06" / 06'00" / 06'04" / 06'14" / 06'05" / 06'05" / 06'04" / 05'52" / 12'31" / 06'05" / 05'48" / 05'55" / 05'49" / 21'32" / 06'08" / 06'17" / 06'12" / 06'24" / 06'08" / 07'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 12'30" (+06'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 21'32" (+15'45") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'17" (+00'30") | 1000 / 17000 |
| 18 | | 06'11" (+00'24") | 1000 / 18000 |
| 19 | | 06'23" (+00'36") | 1000 / 19000 |
| 20 | | 06'07" (+00'20") | 1000 / 20000 |
| 21 | | 07'14" (+01'27") | 1000 / 21000 |
| 22 | | 06'06" (+00'19") | 538 / 21538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
303.27 km 
Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 06'05" | 00:43'08" |
| 8 | 06'04" | 00:49'12" |
| 9 | 05'52" | 00:55'04" |
| 10 | 12'31" | 01:07'35" |
| 11 | 06'05" | 01:13'40" |
| 12 | 05'48" | 01:19'28" |
| 13 | 05'55" | 01:25'23" |
| 14 | 05'49" | 01:31'12" |
| 15 | 21'32" | 01:52'44" |
| 16 | 06'08" | 01:58'52" |
| 17 | 06'17" | 02:05'09" |
| 18 | 06'12" | 02:11'21" |
| 19 | 06'24" | 02:17'45" |
| 20 | 06'08" | 02:23'53" |
| 21 | 07'14" | 02:31'07" |
| 21.5 | 06'08" | 02:34'25" |
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