5.6 km | 00:31:54 | 05:39/km日期: 2022-10-23 07:36 - 平均心率: 143 - 卡路里: 346 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 06'01" / 06'01" / 06'15" / 11'15" / 05'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 427 / 427 |
| 2 | | 05'52" (+00'49") | 419 / 847 |
| 3 | | 06'02" (+00'59") | 414 / 1261 |
| 4 | | 05'54" (+00'51") | 426 / 1687 |
| 5 | | 06'04" (+01'01") | 420 / 2107 |
| 6 | | 06'07" (+01'04") | 412 / 2520 |
| 7 | | 06'07" (+01'04") | 413 / 2933 |
| 8 | | 06'01" (+00'58") | 411 / 3344 |
| 9 | | 05'21" (+00'18") | 466 / 3810 |
| 10 | | 05'03" | 455 / 4266 |
| 11 | | 05'04" (+00'01") | 459 / 4725 |
| 12 | | 05'08" (+00'05") | 456 / 5182 |
| 13 | | 04'54" | 454 / 5637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 361.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 11'15" | 00:29'32" |
| 5 | 05'03" | 00:34'35" |
| 5.6 | 04'59" | 00:37'46" |
展開計圈分析
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