15.0 km | 01:20:07 | 05:19/km日期: 2022-10-25 19:29 - 平均心率: 161 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64%
Pace: 05'38" / 05'10" / 05'16" / 05'23" / 05'19" / 05'24" / 05'23" / 05'22" / 05'12" / 05'18" / 05'19" / 05'23" / 05'16" / 05'15" / 05'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
254.50 km 
adidas adios7 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'24" | 00:32'10" |
| 7 | 05'23" | 00:37'33" |
| 8 | 05'22" | 00:42'55" |
| 9 | 05'12" | 00:48'07" |
| 10 | 05'18" | 00:53'25" |
| 11 | 05'19" | 00:58'44" |
| 12 | 05'23" | 01:04'07" |
| 13 | 05'16" | 01:09'23" |
| 14 | 05'15" | 01:14'38" |
| 15 | 05'19" | 01:19'57" |
| 15.0 | 05'00" | 01:20'08" |
展開計圈分析
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