11.1 km | 01:02:17 | 05:37/km日期: 2022-10-24 18:15 - 總爬升: 184 m - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 58%
Pace: 05'57" / 05'37" / 05'41" / 05'50" / 05'44" / 05'36" / 05'25" / 05'29" / 05'23" / 05'30" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 76.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'25" | 00:39'50" |
| 8 | 05'29" | 00:45'19" |
| 9 | 05'23" | 00:50'42" |
| 10 | 05'30" | 00:56'12" |
| 11 | 05'37" | 01:01'49" |
| 11.1 | 06'00" | 01:02'18" |
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