11.1 km | 00:55:08 | 04:59/km日期: 2022-10-26 18:11 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 05'23" / 08'55" / 05'09" / 05'03" / 04'57" / 04'48" / 04'48" / 04'42" / 04'51" / 04'56" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 168.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'55" | 00:14'18" |
| 3 | 05'09" | 00:19'27" |
| 4 | 05'03" | 00:24'30" |
| 5 | 04'57" | 00:29'27" |
| 6 | 04'48" | 00:34'15" |
| 7 | 04'48" | 00:39'03" |
| 8 | 04'42" | 00:43'45" |
| 9 | 04'51" | 00:48'36" |
| 10 | 04'56" | 00:53'32" |
| 11 | 04'51" | 00:58'23" |
| 11.1 | 04'35" | 00:58'38" |
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