22.3 km | 02:21:20 | 06:19/km日期: 2022-10-23 05:48 - 總爬升: 304 m - 平均心率: 157 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'33" / 06'21" / 06'26" / 06'18" / 06'21" / 06'39" / 06'35" / 06'42" / 06'47" / 06'59" / 08'23" / 10'46" / 05'35" / 05'42" / 05'52" / 05'52" / 05'52" / 05'56" / 09'36" / 05'56" / 08'52" / 07'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'59") | 1000 / 7000 |
| 8 | | 06'41" (+01'06") | 1000 / 8000 |
| 9 | | 06'46" (+01'11") | 1000 / 9000 |
| 10 | | 06'59" (+01'24") | 1000 / 10000 |
| 11 | | 08'23" (+02'48") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 06'08" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+00'21") | 1000 / 20000 |
| 21 | | 06'17" (+00'42") | 1000 / 21000 |
| 22 | | 06'07" (+00'32") | 1000 / 22000 |
| 23 | | 05'49" (+00'14") | 317 / 22317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'39" | 00:38'38" |
| 7 | 06'35" | 00:45'13" |
| 8 | 06'42" | 00:51'55" |
| 9 | 06'47" | 00:58'42" |
| 10 | 06'59" | 01:05'41" |
| 11 | 08'23" | 01:14'04" |
| 12 | 10'46" | 01:24'50" |
| 13 | 05'35" | 01:30'25" |
| 14 | 05'42" | 01:36'07" |
| 15 | 05'52" | 01:41'59" |
| 16 | 05'52" | 01:47'51" |
| 17 | 05'52" | 01:53'43" |
| 18 | 05'56" | 01:59'39" |
| 19 | 09'36" | 02:09'15" |
| 20 | 05'56" | 02:15'11" |
| 21 | 08'52" | 02:24'03" |
| 22 | 07'16" | 02:31'19" |
| 22.3 | 05'49" | 02:33'10" |
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