13.5 km | 01:24:56 | 06:17/km日期: 2022-10-24 21:11 - 總爬升: 583 m - 平均心率: 147 - 卡路里: 892 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 62%
Pace: 05'58" / 05'28" / 05'21" / 05'12" / 05'19" / 04'54" / 04'59" / 04'50" / 06'07" / 04'58" / 06'53" / 05'20" / 12'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'18") | 843 / 843 |
| 2 | | 05'26" (+00'49") | 1000 / 1843 |
| 3 | | 05'26" (+00'49") | 1000 / 2843 |
| 4 | | 05'22" (+00'45") | 1000 / 3843 |
| 5 | | 05'07" (+00'30") | 731 / 4574 |
| 6 | | 05'05" (+00'28") | 1000 / 5574 |
| 7 | | 04'50" (+00'13") | 1000 / 6574 |
| 8 | | 04'56" (+00'19") | 1000 / 7574 |
| 9 | | 05'10" (+00'33") | 24 / 7598 |
| 10 | | 04'56" (+00'19") | 1000 / 8598 |
| 11 | | 08'52" (+04'15") | 6 / 8605 |
| 12 | | 05'02" (+00'25") | 1000 / 9605 |
| 13 | | 06'42" (+02'05") | 1000 / 10605 |
| 14 | | 04'37" | 988 / 11593 |
| 15 | | 10'02" (+05'25") | 1000 / 12593 |
| 16 | | 14'49" (+10'12") | 916 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
98.16 km 
Adidas Adizero Boston10m 累積 :
335.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 04'54" | 00:32'12" |
| 7 | 04'59" | 00:37'11" |
| 8 | 04'50" | 00:42'01" |
| 9 | 06'07" | 00:48'08" |
| 10 | 04'58" | 00:53'06" |
| 11 | 06'53" | 00:59'59" |
| 12 | 05'20" | 01:05'19" |
| 13 | 12'19" | 01:17'38" |
| 13.5 | 16'39" | 01:26'08" |
展開計圈分析
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