11.7 km | 01:04:02 | 05:27/km日期: 2022-10-24 22:16 - 平均心率: 156 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59%
Pace: 05'40" / 05'37" / 05'28" / 05'13" / 05'34" / 05'02" / 05'15" / 05'16" / 05'49" / 05'07" / 05'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+01'11") | 731 / 11731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'13" | 00:21'58" |
| 5 | 05'34" | 00:27'32" |
| 6 | 05'02" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'49" | 00:48'54" |
| 10 | 05'07" | 00:54'01" |
| 11 | 05'08" | 00:59'09" |
| 11.7 | 06'14" | 01:03'43" |
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