31.1 km | 03:24:12 | 06:33/km日期: 2015-10-17 07:30 - 卡路里: 1596 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'54" / 06'35" / 06'52" / 07'01" / 06'52" / 06'24" / 06'40" / 06'31" / 06'32" / 06'50" / 06'28" / 06'43" / 06'26" / 06'38" / 06'45" / 06'52" / 06'27" / 06'17" / 06'19" / 06'13" / 05'50" / 06'32" / 06'28" / 06'28" / 08'19" / 06'10" / 06'05" / 06'07" / 06'26" / 06'15" / 06'20" / 06'12" /
基本訓練
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今天陪兩位帥哥跑竹圍——大直橋——竹圍共31K，同時感謝簡政鳴帥哥的補給，感覺只有一個字——累，但我又破我自己的最佳記錄了，開心，😀
10月累積里程 : 170.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 07'01" | 00:27'22" |
| 5 | 06'52" | 00:34'14" |
| 6 | 06'24" | 00:40'38" |
| 7 | 06'40" | 00:47'18" |
| 8 | 06'31" | 00:53'49" |
| 9 | 06'32" | 01:00'21" |
| 10 | 06'50" | 01:07'11" |
| 11 | 06'28" | 01:13'39" |
| 12 | 06'43" | 01:20'22" |
| 13 | 06'26" | 01:26'48" |
| 14 | 06'38" | 01:33'26" |
| 15 | 06'45" | 01:40'11" |
| 16 | 06'52" | 01:47'03" |
| 17 | 06'27" | 01:53'30" |
| 18 | 06'17" | 01:59'47" |
| 19 | 06'19" | 02:06'06" |
| 20 | 06'13" | 02:12'19" |
| 21 | 05'50" | 02:18'09" |
| 22 | 06'32" | 02:24'41" |
| 23 | 06'28" | 02:31'09" |
| 24 | 06'28" | 02:37'37" |
| 25 | 08'19" | 02:45'56" |
| 26 | 06'10" | 02:52'06" |
| 27 | 06'05" | 02:58'11" |
| 28 | 06'07" | 03:04'18" |
| 29 | 06'26" | 03:10'44" |
| 30 | 06'15" | 03:16'59" |
| 31 | 06'20" | 03:23'19" |
| 31.1 | 05'59" | 03:24'00" |
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