10.5 km | 00:58:36 | 05:35/km日期: 2015-10-14 05:51 - 地點: 信義國中 - 平均心率: 173 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'28" / 05'31" / 05'33" / 05'17" / 05'34" / 05'26" / 05'25" / 05'33" / 06'00" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 198 / 198 |
| 2 | | 05'21" (+00'21") | 206 / 405 |
| 3 | | 05'39" (+00'39") | 217 / 623 |
| 4 | | 05'29" (+00'29") | 205 / 828 |
| 5 | | 05'27" (+00'27") | 212 / 1041 |
| 6 | | 05'41" (+00'41") | 208 / 1249 |
| 7 | | 05'31" (+00'31") | 210 / 1459 |
| 8 | | 05'38" (+00'38") | 217 / 1676 |
| 9 | | 05'14" (+00'14") | 207 / 1884 |
| 10 | | 05'22" (+00'22") | 207 / 2091 |
| 11 | | 05'28" (+00'28") | 212 / 2303 |
| 12 | | 05'42" (+00'42") | 206 / 2510 |
| 13 | | 05'36" (+00'36") | 206 / 2716 |
| 14 | | 05'27" (+00'27") | 213 / 2930 |
| 15 | | 05'36" (+00'36") | 221 / 3151 |
| 16 | | 05'18" (+00'18") | 199 / 3350 |
| 17 | | 05'22" (+00'22") | 209 / 3559 |
| 18 | | 05'15" (+00'15") | 218 / 3778 |
| 19 | | 05'19" (+00'19") | 202 / 3980 |
| 20 | | 05'29" (+00'29") | 208 / 4189 |
| 21 | | 05'41" (+00'41") | 204 / 4393 |
| 22 | | 05'34" (+00'34") | 209 / 4602 |
| 23 | | 05'35" (+00'35") | 206 / 4809 |
| 24 | | 05'33" (+00'33") | 216 / 5026 |
| 25 | | 05'24" (+00'24") | 205 / 5232 |
| 26 | | 05'24" (+00'24") | 214 / 5446 |
| 27 | | 05'22" (+00'22") | 214 / 5661 |
| 28 | | 05'29" (+00'29") | 210 / 5871 |
| 29 | | 05'23" (+00'23") | 215 / 6087 |
| 30 | | 05'25" (+00'25") | 213 / 6301 |
| 31 | | 05'36" (+00'36") | 209 / 6510 |
| 32 | | 05'16" (+00'16") | 208 / 6719 |
| 33 | | 05'24" (+00'24") | 208 / 6927 |
| 34 | | 05'36" (+00'36") | 201 / 7129 |
| 35 | | 05'35" (+00'35") | 203 / 7333 |
| 36 | | 05'00" | 206 / 7539 |
| 37 | | 05'18" (+00'18") | 210 / 7750 |
| 38 | | 05'40" (+00'40") | 207 / 7958 |
| 39 | | 06'51" (+01'51") | 212 / 8171 |
| 40 | | 05'54" (+00'54") | 215 / 8386 |
| 41 | | 05'50" (+00'50") | 212 / 8598 |
| 42 | | 05'59" (+00'59") | 204 / 8803 |
| 43 | | 05'32" (+00'32") | 214 / 9018 |
| 44 | | 05'56" (+00'56") | 204 / 9222 |
| 45 | | 05'45" (+00'45") | 218 / 9440 |
| 46 | | 05'58" (+00'58") | 207 / 9647 |
| 47 | | 06'27" (+01'27") | 198 / 9846 |
| 48 | | 06'06" (+01'06") | 208 / 10054 |
| 49 | | 06'05" (+01'05") | 206 / 10261 |
| 50 | | 05'57" (+00'57") | 207 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
153.51 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'34" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 05'33" | 00:43'47" |
| 9 | 06'00" | 00:49'47" |
| 10 | 06'00" | 00:55'47" |
| 10.5 | 06'00" | 00:58'36" |
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