9.3 km | 00:53:03 | 05:43/km日期: 2022-10-27 05:04 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'21" / 06'01" / 05'49" / 05'49" / 05'45" / 05'38" / 05'23" / 07'29" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 405 / 405 |
| 2 | | 06'09" (+01'08") | 422 / 827 |
| 3 | | 06'03" (+01'02") | 428 / 1256 |
| 4 | | 05'52" (+00'51") | 422 / 1679 |
| 5 | | 05'55" (+00'54") | 418 / 2098 |
| 6 | | 05'54" (+00'53") | 423 / 2522 |
| 7 | | 05'51" (+00'50") | 420 / 2942 |
| 8 | | 05'50" (+00'49") | 427 / 3370 |
| 9 | | 05'51" (+00'50") | 427 / 3797 |
| 10 | | 05'29" (+00'28") | 422 / 4219 |
| 11 | | 05'51" (+00'50") | 432 / 4651 |
| 12 | | 05'49" (+00'48") | 429 / 5081 |
| 13 | | 05'39" (+00'38") | 423 / 5504 |
| 14 | | 05'36" (+00'35") | 419 / 5924 |
| 15 | | 05'28" (+00'27") | 420 / 6344 |
| 16 | | 05'25" (+00'24") | 423 / 6768 |
| 17 | | 05'27" (+00'26") | 417 / 7186 |
| 18 | | 05'01" | 408 / 7594 |
| 19 | | 05'51" (+00'50") | 418 / 8013 |
| 20 | | 05'29" (+00'28") | 419 / 8432 |
| 21 | | 05'24" (+00'23") | 418 / 8850 |
| 22 | | 05'18" (+00'17") | 413 / 9264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'38" | 00:35'23" |
| 7 | 05'23" | 00:40'46" |
| 8 | 07'29" | 00:48'15" |
| 9 | 05'26" | 00:53'41" |
| 9.3 | 05'13" | 00:55'04" |
展開計圈分析
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