15.5 km | 01:55:16 | 07:26/km日期: 2022-10-27 05:05 - 平均心率: 159 - 卡路里: 1254 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86%
Pace: 07'48" / 06'52" / 06'19" / 06'14" / 06'15" / 06'26" / 06'31" / 06'28" / 06'24" / 08'52" / 08'31" / 07'47" / 07'19" / 07'31" / 10'29" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'15" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 08'52" (+02'38") | 1000 / 10000 |
| 11 | | 08'31" (+02'17") | 1000 / 11000 |
| 12 | | 07'47" (+01'33") | 1000 / 12000 |
| 13 | | 07'19" (+01'05") | 1000 / 13000 |
| 14 | | 07'30" (+01'16") | 1000 / 14000 |
| 15 | | 10'29" (+04'15") | 1000 / 15000 |
| 16 | | 10'58" (+04'44") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
303.27 km 
【母子鱷魚】 跟上來勁速跑鞋-白(1) 累積 :
693.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'52" | 00:14'40" |
| 3 | 06'19" | 00:20'59" |
| 4 | 06'14" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 06'26" | 00:39'54" |
| 7 | 06'31" | 00:46'25" |
| 8 | 06'28" | 00:52'53" |
| 9 | 06'24" | 00:59'17" |
| 10 | 08'52" | 01:08'09" |
| 11 | 08'31" | 01:16'40" |
| 12 | 07'47" | 01:24'27" |
| 13 | 07'19" | 01:31'46" |
| 14 | 07'31" | 01:39'17" |
| 15 | 10'29" | 01:49'46" |
| 15.5 | 10'58" | 01:55'17" |
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