12.2 km | 01:33:19 | 07:38/km日期: 2015-10-15 19:37 - 地點: 景美橋-中正橋-秀朗橋 - 平均心率: 116 - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'58" / 05'08" / 05'02" / 04'56" / 04'58" / 04'29" / 04'05" / 06'41" / 12'29" / 13'14" / 12'32" / 12'10" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+01'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 04'55" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'53") | 1000 / 5000 |
| 6 | | 04'28" (+00'23") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 06'40" (+02'35") | 1000 / 8000 |
| 9 | | 12'21" (+08'16") | 1000 / 9000 |
| 10 | | 13'21" (+09'16") | 1000 / 10000 |
| 11 | | 12'31" (+08'26") | 1000 / 11000 |
| 12 | | 12'09" (+08'04") | 1000 / 12000 |
| 13 | | 12'23" (+08'18") | 212 / 12212 |
接力速訓練
5:00*5K
4:00~4:30*2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
313.18 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'29" | 00:29'31" |
| 7 | 04'05" | 00:33'36" |
| 8 | 06'41" | 00:40'17" |
| 9 | 12'29" | 00:52'46" |
| 10 | 13'14" | 01:06'00" |
| 11 | 12'32" | 01:18'32" |
| 12 | 12'10" | 01:30'42" |
| 12.2 | 12'19" | 01:33'19" |
展開計圈分析
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