49.0 km | 09:14:14 | 11:18/km日期: 2022-10-16 05:00 - 總爬升: 1971 m - 平均心率: 148 - 卡路里: 4678 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 90%
Pace: 06'11" / 06'28" / 06'54" / 07'07" / 07'07" / 11'35" / 10'22" / 11'44" / 08'32" / 08'43" / 09'13" / 07'30" / 07'31" / 15'09" / 14'06" / 15'35" / 15'59" / 15'08" / 15'37" / 17'51" / 18'02" / 21'25" / 19'18" / 20'18" / 16'04" / 07'58" / 08'28" / 08'03" / 09'51" / 14'36" / 13'08" / 11'14" / 10'42" / 07'44" / 08'38" / 11'33" / 10'46" / 09'31" / 09'06" / 07'31" / 13'07" / 11'35" / 06'50" / 08'37" / 08'34" / 09'45" / 09'49" / 11'12" / 11'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'23") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'54" (+00'27") | 1000 / 3000 |
4 | | 07'06" (+00'39") | 1000 / 4000 |
5 | | 07'06" (+00'39") | 1000 / 5000 |
6 | | 11'35" (+05'08") | 1000 / 6000 |
7 | | 10'21" (+03'54") | 1000 / 7000 |
8 | | 11'43" (+05'16") | 1000 / 8000 |
9 | | 08'32" (+02'05") | 1000 / 9000 |
10 | | 08'42" (+02'15") | 1000 / 10000 |
11 | | 09'13" (+02'46") | 1000 / 11000 |
12 | | 07'29" (+01'02") | 1000 / 12000 |
13 | | 07'30" (+01'03") | 1000 / 13000 |
14 | | 15'09" (+08'42") | 1000 / 14000 |
15 | | 14'05" (+07'38") | 1000 / 15000 |
16 | | 15'34" (+09'07") | 1000 / 16000 |
17 | | 15'59" (+09'32") | 1000 / 17000 |
18 | | 15'07" (+08'40") | 1000 / 18000 |
19 | | 15'36" (+09'09") | 1000 / 19000 |
20 | | 17'51" (+11'24") | 1000 / 20000 |
21 | | 18'01" (+11'34") | 1000 / 21000 |
22 | | 21'25" (+14'58") | 1000 / 22000 |
23 | | 19'18" (+12'51") | 1000 / 23000 |
24 | | 20'17" (+13'50") | 1000 / 24000 |
25 | | 16'04" (+09'37") | 1000 / 25000 |
26 | | 07'57" (+01'30") | 1000 / 26000 |
27 | | 08'27" (+02'00") | 1000 / 27000 |
28 | | 08'03" (+01'36") | 1000 / 28000 |
29 | | 09'51" (+03'24") | 1000 / 29000 |
30 | | 14'36" (+08'09") | 1000 / 30000 |
31 | | 13'07" (+06'40") | 1000 / 31000 |
32 | | 11'13" (+04'46") | 1000 / 32000 |
33 | | 10'41" (+04'14") | 1000 / 33000 |
34 | | 07'43" (+01'16") | 1000 / 34000 |
35 | | 08'38" (+02'11") | 1000 / 35000 |
36 | | 11'32" (+05'05") | 1000 / 36000 |
37 | | 10'45" (+04'18") | 1000 / 37000 |
38 | | 09'31" (+03'04") | 1000 / 38000 |
39 | | 09'06" (+02'39") | 1000 / 39000 |
40 | | 07'30" (+01'03") | 1000 / 40000 |
41 | | 13'06" (+06'39") | 1000 / 41000 |
42 | | 11'35" (+05'08") | 1000 / 42000 |
43 | | 06'49" (+00'22") | 1000 / 43000 |
44 | | 08'37" (+02'10") | 1000 / 44000 |
45 | | 08'33" (+02'06") | 1000 / 45000 |
46 | | 09'44" (+03'17") | 1000 / 46000 |
47 | | 09'49" (+03'22") | 1000 / 47000 |
48 | | 11'11" (+04'44") | 1000 / 48000 |
49 | | 11'41" (+05'14") | 1000 / 49000 |
50 | | 09'16" (+02'49") | 12 / 49012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 83.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'28" | 00:12'39" |
3 | 06'54" | 00:19'33" |
4 | 07'07" | 00:26'40" |
5 | 07'07" | 00:33'47" |
6 | 11'35" | 00:45'22" |
7 | 10'22" | 00:55'44" |
8 | 11'44" | 01:07'28" |
9 | 08'32" | 01:16'00" |
10 | 08'43" | 01:24'43" |
11 | 09'13" | 01:33'56" |
12 | 07'30" | 01:41'26" |
13 | 07'31" | 01:48'57" |
14 | 15'09" | 02:04'06" |
15 | 14'06" | 02:18'12" |
16 | 15'35" | 02:33'47" |
17 | 15'59" | 02:49'46" |
18 | 15'08" | 03:04'54" |
19 | 15'37" | 03:20'31" |
20 | 17'51" | 03:38'22" |
21 | 18'02" | 03:56'24" |
22 | 21'25" | 04:17'49" |
23 | 19'18" | 04:37'07" |
24 | 20'18" | 04:57'25" |
25 | 16'04" | 05:13'29" |
26 | 07'58" | 05:21'27" |
27 | 08'28" | 05:29'55" |
28 | 08'03" | 05:37'58" |
29 | 09'51" | 05:47'49" |
30 | 14'36" | 06:02'25" |
31 | 13'08" | 06:15'33" |
32 | 11'14" | 06:26'47" |
33 | 10'42" | 06:37'29" |
34 | 07'44" | 06:45'13" |
35 | 08'38" | 06:53'51" |
36 | 11'33" | 07:05'24" |
37 | 10'46" | 07:16'10" |
38 | 09'31" | 07:25'41" |
39 | 09'06" | 07:34'47" |
40 | 07'31" | 07:42'18" |
41 | 13'07" | 07:55'25" |
42 | 11'35" | 08:07'00" |
43 | 06'50" | 08:13'50" |
44 | 08'37" | 08:22'27" |
45 | 08'34" | 08:31'01" |
46 | 09'45" | 08:40'46" |
47 | 09'49" | 08:50'35" |
48 | 11'12" | 09:01'47" |
49 | 11'41" | 09:13'28" |
49.0 | 10'48" | 09:13'36" |