12.7 km | 01:30:56 | 07:08/km日期: 2022-10-29 08:15 - 平均心率: 154 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 06'28" / 06'35" / 06'47" / 06'33" / 06'50" / 07'40" / 06'26" / 07'52" / 07'10" / 06'57" / 07'40" / 08'10" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 07'40" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'52" (+01'27") | 1000 / 8000 |
| 9 | | 07'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'47" (+00'22") | 535 / 9535 |
| 11 | | 07'00" (+00'35") | 1000 / 10535 |
| 12 | | 07'54" (+01'29") | 1000 / 11535 |
| 13 | | 08'01" (+01'36") | 1000 / 12535 |
| 14 | | 09'56" (+03'31") | 203 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'47" | 00:19'50" |
| 4 | 06'33" | 00:26'23" |
| 5 | 06'50" | 00:33'13" |
| 6 | 07'40" | 00:40'53" |
| 7 | 06'26" | 00:47'19" |
| 8 | 07'52" | 00:55'11" |
| 9 | 07'10" | 01:02'21" |
| 10 | 06'57" | 01:09'18" |
| 11 | 07'40" | 01:16'58" |
| 12 | 08'10" | 01:25'08" |
| 12.7 | 13'55" | 01:35'25" |
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