21.1 km | 01:42:51 | 04:51/km日期: 2015-10-17 16:51 - 總爬升: 150 m - 地點: 朝陽科大操場 - 天氣: 涼爽 - 卡路里: 1142 Cal - 總步數: 17424 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 39%
Pace: 04'24" / 04'44" / 04'39" / 04'42" / 04'44" / 04'43" / 04'40" / 04'44" / 04'48" / 04'42" / 04'47" / 04'48" / 04'58" / 04'45" / 04'45" / 04'57" / 05'03" / 05'03" / 05'10" / 05'09" / 05'15" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'17") | 490 / 490 | 163 / 125 |
| 2 | | 04'36" | 451 / 942 | 166 / 130 |
| 3 | | 04'39" (+00'03") | 451 / 1393 | 165 / 129 |
| 4 | | 04'45" (+00'09") | 434 / 1827 | 167 / 125 |
| 5 | | 04'42" (+00'06") | 439 / 2267 | 166 / 127 |
| 6 | | 04'42" (+00'06") | 435 / 2703 | 167 / 126 |
| 7 | | 04'36" | 441 / 3144 | 168 / 129 |
| 8 | | 04'41" (+00'05") | 436 / 3581 | 169 / 125 |
| 9 | | 04'42" (+00'06") | 435 / 4016 | 168 / 125 |
| 10 | | 04'45" (+00'09") | 434 / 4451 | 169 / 124 |
| 11 | | 04'44" (+00'08") | 440 / 4891 | 169 / 124 |
| 12 | | 04'44" (+00'08") | 439 / 5330 | 169 / 124 |
| 13 | | 04'43" (+00'07") | 445 / 5775 | 169 / 125 |
| 14 | | 04'41" (+00'05") | 447 / 6223 | 168 / 126 |
| 15 | | 04'44" (+00'08") | 443 / 6666 | 169 / 124 |
| 16 | | 04'39" (+00'03") | 447 / 7114 | 170 / 125 |
| 17 | | 04'42" (+00'06") | 446 / 7560 | 169 / 125 |
| 18 | | 04'42" (+00'06") | 449 / 8010 | 170 / 124 |
| 19 | | 04'51" (+00'15") | 439 / 8449 | 169 / 121 |
| 20 | | 04'45" (+00'09") | 448 / 8898 | 170 / 123 |
| 21 | | 04'49" (+00'13") | 446 / 9344 | 170 / 121 |
| 22 | | 04'46" (+00'10") | 444 / 9788 | 170 / 123 |
| 23 | | 04'40" (+00'04") | 445 / 10234 | 169 / 125 |
| 24 | | 04'44" (+00'08") | 449 / 10683 | 170 / 123 |
| 25 | | 04'45" (+00'09") | 448 / 11132 | 167 / 125 |
| 26 | | 04'50" (+00'14") | 443 / 11575 | 170 / 121 |
| 27 | | 04'57" (+00'21") | 439 / 12015 | 169 / 118 |
| 28 | | 05'00" (+00'24") | 446 / 12462 | 168 / 118 |
| 29 | | 04'53" (+00'17") | 446 / 12908 | 170 / 119 |
| 30 | | 04'49" (+00'13") | 442 / 13350 | 169 / 122 |
| 31 | | 04'41" (+00'05") | 447 / 13797 | 171 / 124 |
| 32 | | 04'45" (+00'09") | 441 / 14239 | 171 / 122 |
| 33 | | 04'47" (+00'11") | 441 / 14681 | 171 / 122 |
| 34 | | 04'42" (+00'06") | 449 / 15130 | 171 / 124 |
| 35 | | 04'57" (+00'21") | 444 / 15574 | 170 / 118 |
| 36 | | 05'07" (+00'31") | 347 / 15921 | 169 / 115 |
| 37 | | 05'13" (+00'37") | 444 / 16365 | 169 / 113 |
| 38 | | 05'12" (+00'36") | 439 / 16804 | 169 / 113 |
| 39 | | 04'58" (+00'22") | 455 / 17260 | 170 / 117 |
| 40 | | 05'08" (+00'32") | 443 / 17703 | 169 / 114 |
| 41 | | 05'03" (+00'27") | 458 / 18162 | 170 / 116 |
| 42 | | 05'12" (+00'36") | 445 / 18607 | 170 / 112 |
| 43 | | 05'13" (+00'37") | 463 / 19070 | 169 / 112 |
| 44 | | 05'08" (+00'32") | 470 / 19540 | 169 / 114 |
| 45 | | 05'11" (+00'35") | 452 / 19993 | 170 / 113 |
| 46 | | 05'18" (+00'42") | 468 / 20461 | 169 / 110 |
| 47 | | 05'13" (+00'37") | 466 / 20927 | 170 / 112 |
| 48 | | 04'55" (+00'19") | 212 / 21140 | 169 / 119 |
10月累積里程 : 100.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'44" | 00:09'08" |
| 3 | 04'39" | 00:13'47" |
| 4 | 04'42" | 00:18'29" |
| 5 | 04'44" | 00:23'13" |
| 6 | 04'43" | 00:27'56" |
| 7 | 04'40" | 00:32'36" |
| 8 | 04'44" | 00:37'20" |
| 9 | 04'48" | 00:42'08" |
| 10 | 04'42" | 00:46'50" |
| 11 | 04'47" | 00:51'37" |
| 12 | 04'48" | 00:56'25" |
| 13 | 04'58" | 01:01'23" |
| 14 | 04'45" | 01:06'08" |
| 15 | 04'45" | 01:10'53" |
| 16 | 04'57" | 01:15'50" |
| 17 | 05'03" | 01:20'53" |
| 18 | 05'03" | 01:25'56" |
| 19 | 05'10" | 01:31'06" |
| 20 | 05'09" | 01:36'15" |
| 21 | 05'15" | 01:41'30" |
| 21.1 | 09'27" | 01:42'51" |
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