10.3 km | 01:04:52 | 06:18/km日期: 2015-10-17 18:12 - 天氣: 正～ - 卡路里: 856 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'30" / 06'21" / 06'19" / 06'38" / 06'06" / 06'13" / 06'22" / 06'15" / 06'18" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1009 / 2009 |
| 3 | | 06'20" (+00'22") | 996 / 3006 |
| 4 | | 06'38" (+00'40") | 1012 / 4018 |
| 5 | | 06'06" (+00'08") | 999 / 5017 |
| 6 | | 06'08" (+00'10") | 997 / 6015 |
| 7 | | 06'24" (+00'26") | 1005 / 7020 |
| 8 | | 06'14" (+00'16") | 1000 / 8020 |
| 9 | | 06'19" (+00'21") | 1012 / 9033 |
| 10 | | 05'58" | 1008 / 10041 |
| 11 | | 06'43" (+00'45") | 242 / 10284 |
10月累積里程 :
144.64 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'38" | 00:25'48" |
| 5 | 06'06" | 00:31'54" |
| 6 | 06'13" | 00:38'07" |
| 7 | 06'22" | 00:44'29" |
| 8 | 06'15" | 00:50'44" |
| 9 | 06'18" | 00:57'02" |
| 10 | 06'02" | 01:03'04" |
| 10.3 | 06'19" | 01:04'52" |
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