23.8 km | 11:54:42 | 30:00/km日期: 2022-10-29 05:57 - 總爬升: 1811 m - 地點: 虎加龍 - 天氣: 微熱 - 平均心率: 115 - 踏頻: 63 - 卡路里: 3897 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'50" / 05'19" / 05'29" / 05'11" / 07'05" / 08'55" / 35'20" / 16'51" / 30'12" / 39'22" / 42'31" / 50'54" / 55'31" / 46'06" / 46'05" / 59'09" / 44'03" / 42'33" / 47'53" / 30'30" / 31'07" / 34'38" / 22'18" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 07'05" (+01'55") | 1000 / 5000 |
| 6 | | 08'55" (+03'45") | 1000 / 6000 |
| 7 | | 16'49" (+11'39") | 1000 / 7000 |
| 8 | | 16'51" (+11'41") | 1000 / 8000 |
| 9 | | 30'11" (+25'01") | 1000 / 9000 |
| 10 | | 39'22" (+34'12") | 1000 / 10000 |
| 11 | | 42'30" (+37'20") | 1000 / 11000 |
| 12 | | 50'54" (+45'44") | 1000 / 12000 |
| 13 | | 55'30" (+50'20") | 1000 / 13000 |
| 14 | | 46'05" (+40'55") | 1000 / 14000 |
| 15 | | 46'05" (+40'55") | 1000 / 15000 |
| 16 | | 59'08" (+53'58") | 1000 / 16000 |
| 17 | | 44'02" (+38'52") | 1000 / 17000 |
| 18 | | 42'33" (+37'23") | 1000 / 18000 |
| 19 | | 47'52" (+42'42") | 1000 / 19000 |
| 20 | | 30'29" (+25'19") | 1000 / 20000 |
| 21 | | 31'07" (+25'57") | 1000 / 21000 |
| 22 | | 34'37" (+29'27") | 1000 / 22000 |
| 23 | | 22'18" (+17'08") | 1000 / 23000 |
| 24 | | 24'51" (+19'41") | 817 / 23817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
199.43 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 07'05" | 00:28'54" |
| 6 | 08'55" | 00:37'49" |
| 7 | 35'20" | 01:13'09" |
| 8 | 16'51" | 01:30'00" |
| 9 | 30'12" | 02:00'12" |
| 10 | 39'22" | 02:39'34" |
| 11 | 42'31" | 03:22'05" |
| 12 | 50'54" | 04:12'59" |
| 13 | 55'31" | 05:08'30" |
| 14 | 46'06" | 05:54'36" |
| 15 | 46'05" | 06:40'41" |
| 16 | 59'09" | 07:39'50" |
| 17 | 44'03" | 08:23'53" |
| 18 | 42'33" | 09:06'26" |
| 19 | 47'53" | 09:54'19" |
| 20 | 30'30" | 10:24'49" |
| 21 | 31'07" | 10:55'56" |
| 22 | 34'38" | 11:30'34" |
| 23 | 22'18" | 11:52'52" |
| 23.8 | 24'51" | 12:13'11" |
21938.6 km | 
4977.2 km
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