27.3 km | 03:17:02 | 07:13/km日期: 2022-10-28 20:50 - 平均心率: 159 - 卡路里: 2320 Cal - 平均步頻: 168
Pace: 06'50" / 06'31" / 06'55" / 06'28" / 06'34" / 07'07" / 07'10" / 06'43" / 06'47" / 10'00" / 06'46" / 07'01" / 07'25" / 07'34" / 07'02" / 07'16" / 08'03" / 06'49" / 06'49" / 06'41" / 07'29" / 06'55" / 06'47" / 07'39" / 06'52" / 07'03" / 09'47" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 07'07" (+00'40") | 1000 / 6000 |
| 7 | | 07'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'42" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 10'00" (+03'33") | 1000 / 10000 |
| 11 | | 06'45" (+00'18") | 1000 / 11000 |
| 12 | | 07'00" (+00'33") | 1000 / 12000 |
| 13 | | 07'25" (+00'58") | 1000 / 13000 |
| 14 | | 07'33" (+01'06") | 1000 / 14000 |
| 15 | | 07'02" (+00'35") | 1000 / 15000 |
| 16 | | 07'15" (+00'48") | 1000 / 16000 |
| 17 | | 08'03" (+01'36") | 1000 / 17000 |
| 18 | | 06'49" (+00'22") | 1000 / 18000 |
| 19 | | 06'48" (+00'21") | 1000 / 19000 |
| 20 | | 06'40" (+00'13") | 1000 / 20000 |
| 21 | | 07'28" (+01'01") | 1000 / 21000 |
| 22 | | 06'54" (+00'27") | 1000 / 22000 |
| 23 | | 06'47" (+00'20") | 1000 / 23000 |
| 24 | | 07'38" (+01'11") | 1000 / 24000 |
| 25 | | 06'52" (+00'25") | 1000 / 25000 |
| 26 | | 07'02" (+00'35") | 1000 / 26000 |
| 27 | | 09'47" (+03'20") | 1000 / 27000 |
| 28 | | 07'22" (+00'55") | 266 / 27266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 286.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'55" | 00:20'16" |
| 4 | 06'28" | 00:26'44" |
| 5 | 06'34" | 00:33'18" |
| 6 | 07'07" | 00:40'25" |
| 7 | 07'10" | 00:47'35" |
| 8 | 06'43" | 00:54'18" |
| 9 | 06'47" | 01:01'05" |
| 10 | 10'00" | 01:11'05" |
| 11 | 06'46" | 01:17'51" |
| 12 | 07'01" | 01:24'52" |
| 13 | 07'25" | 01:32'17" |
| 14 | 07'34" | 01:39'51" |
| 15 | 07'02" | 01:46'53" |
| 16 | 07'16" | 01:54'09" |
| 17 | 08'03" | 02:02'12" |
| 18 | 06'49" | 02:09'01" |
| 19 | 06'49" | 02:15'50" |
| 20 | 06'41" | 02:22'31" |
| 21 | 07'29" | 02:30'00" |
| 22 | 06'55" | 02:36'55" |
| 23 | 06'47" | 02:43'42" |
| 24 | 07'39" | 02:51'21" |
| 25 | 06'52" | 02:58'13" |
| 26 | 07'03" | 03:05'16" |
| 27 | 09'47" | 03:15'03" |
| 27.3 | 07'38" | 03:17'05" |
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