22.4 km | 02:21:50 | 06:20/km日期: 2015-10-18 07:17 - 總爬升: 106 m - 平均心率: 142 - 卡路里: 1249 Cal - 總步數: 24492 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'25" / 05'19" / 06'10" / 06'15" / 06'28" / 06'13" / 06'35" / 05'50" / 05'54" / 06'31" / 05'51" / 05'49" / 05'55" / 06'11" / 06'11" / 06'07" / 06'42" / 05'56" / 06'12" / 06'51" / 07'10" / 06'22" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'37") | 1007 / 1007 | 172 / 90 |
| 2 | | 06'12" (+00'27") | 1007 / 2015 | 175 / 91 |
| 3 | | 06'09" (+00'24") | 1010 / 3026 | 175 / 92 |
| 4 | | 06'17" (+00'32") | 1006 / 4032 | 175 / 90 |
| 5 | | 06'19" (+00'34") | 1002 / 5035 | 176 / 89 |
| 6 | | 06'15" (+00'30") | 1004 / 6040 | 177 / 90 |
| 7 | | 06'28" (+00'43") | 1003 / 7043 | 168 / 91 |
| 8 | | 05'48" (+00'03") | 1009 / 8052 | 179 / 95 |
| 9 | | 05'52" (+00'07") | 1001 / 9054 | 179 / 95 |
| 10 | | 06'33" (+00'48") | 1007 / 10061 | 172 / 88 |
| 11 | | 05'45" | 1003 / 11065 | 182 / 95 |
| 12 | | 05'50" (+00'05") | 1006 / 12071 | 182 / 93 |
| 13 | | 05'53" (+00'08") | 1000 / 13071 | 176 / 95 |
| 14 | | 06'16" (+00'31") | 1008 / 14080 | 174 / 91 |
| 15 | | 06'08" (+00'23") | 1009 / 15089 | 178 / 91 |
| 16 | | 06'04" (+00'19") | 1000 / 16089 | 178 / 92 |
| 17 | | 06'36" (+00'51") | 1001 / 17091 | 163 / 92 |
| 18 | | 05'56" (+00'11") | 1005 / 18096 | 179 / 93 |
| 19 | | 06'14" (+00'29") | 1008 / 19105 | 177 / 90 |
| 20 | | 06'56" (+01'11") | 1009 / 20115 | 161 / 88 |
| 21 | | 07'02" (+01'17") | 1003 / 21119 | 159 / 88 |
| 22 | | 06'16" (+00'31") | 1002 / 22121 | 173 / 92 |
| 23 | | 09'32" (+03'47") | 384 / 22505 | 112 / 93 |
LSD
本來要跑25k，但到22k itbs發作只好放棄了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 162.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'19" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 06'15" | 00:24'09" |
| 5 | 06'28" | 00:30'37" |
| 6 | 06'13" | 00:36'50" |
| 7 | 06'35" | 00:43'25" |
| 8 | 05'50" | 00:49'15" |
| 9 | 05'54" | 00:55'09" |
| 10 | 06'31" | 01:01'40" |
| 11 | 05'51" | 01:07'31" |
| 12 | 05'49" | 01:13'20" |
| 13 | 05'55" | 01:19'15" |
| 14 | 06'11" | 01:25'26" |
| 15 | 06'11" | 01:31'37" |
| 16 | 06'07" | 01:37'44" |
| 17 | 06'42" | 01:44'26" |
| 18 | 05'56" | 01:50'22" |
| 19 | 06'12" | 01:56'34" |
| 20 | 06'51" | 02:03'25" |
| 21 | 07'10" | 02:10'35" |
| 22 | 06'22" | 02:16'57" |
| 22.4 | 12'42" | 02:21'50" |
展開計圈分析
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