31.7 km | 04:51:24 | 09:11/km日期: 2022-10-30 05:36 - 總爬升: 666 m - 平均心率: 122 - 卡路里: 2621 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 07'21" / 07'31" / 07'47" / 06'41" / 10'30" / 08'36" / 08'03" / 07'30" / 08'43" / 08'08" / 06'54" / 11'10" / 06'59" / 15'56" / 09'02" / 09'59" / 09'39" / 09'46" / 13'40" / 08'53" / 07'55" / 07'38" / 07'07" / 17'30" / 09'43" / 08'01" / 10'20" / 08'44" / 09'31" / 08'47" / 09'37" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'40") | 1000 / 1000 |
| 2 | | 07'31" (+00'51") | 1000 / 2000 |
| 3 | | 07'46" (+01'06") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 10'29" (+03'49") | 1000 / 5000 |
| 6 | | 08'36" (+01'56") | 1000 / 6000 |
| 7 | | 08'02" (+01'22") | 1000 / 7000 |
| 8 | | 07'30" (+00'50") | 1000 / 8000 |
| 9 | | 08'43" (+02'03") | 1000 / 9000 |
| 10 | | 08'07" (+01'27") | 1000 / 10000 |
| 11 | | 06'53" (+00'13") | 1000 / 11000 |
| 12 | | 11'09" (+04'29") | 1000 / 12000 |
| 13 | | 06'59" (+00'19") | 1000 / 13000 |
| 14 | | 15'55" (+09'15") | 1000 / 14000 |
| 15 | | 09'02" (+02'22") | 1000 / 15000 |
| 16 | | 09'58" (+03'18") | 1000 / 16000 |
| 17 | | 09'38" (+02'58") | 1000 / 17000 |
| 18 | | 09'45" (+03'05") | 1000 / 18000 |
| 19 | | 13'40" (+07'00") | 1000 / 19000 |
| 20 | | 08'53" (+02'13") | 1000 / 20000 |
| 21 | | 07'54" (+01'14") | 1000 / 21000 |
| 22 | | 07'37" (+00'57") | 1000 / 22000 |
| 23 | | 07'06" (+00'26") | 1000 / 23000 |
| 24 | | 17'30" (+10'50") | 1000 / 24000 |
| 25 | | 09'42" (+03'02") | 1000 / 25000 |
| 26 | | 07'58" (+01'18") | 1000 / 26000 |
| 27 | | 07'35" (+00'55") | 1000 / 27000 |
| 28 | | 08'44" (+02'04") | 1000 / 28000 |
| 29 | | 09'30" (+02'50") | 1000 / 29000 |
| 30 | | 08'46" (+02'06") | 1000 / 30000 |
| 31 | | 09'36" (+02'56") | 1000 / 31000 |
| 32 | | 09'15" (+02'35") | 704 / 31704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 409.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'31" | 00:14'52" |
| 3 | 07'47" | 00:22'39" |
| 4 | 06'41" | 00:29'20" |
| 5 | 10'30" | 00:39'50" |
| 6 | 08'36" | 00:48'26" |
| 7 | 08'03" | 00:56'29" |
| 8 | 07'30" | 01:03'59" |
| 9 | 08'43" | 01:12'42" |
| 10 | 08'08" | 01:20'50" |
| 11 | 06'54" | 01:27'44" |
| 12 | 11'10" | 01:38'54" |
| 13 | 06'59" | 01:45'53" |
| 14 | 15'56" | 02:01'49" |
| 15 | 09'02" | 02:10'51" |
| 16 | 09'59" | 02:20'50" |
| 17 | 09'39" | 02:30'29" |
| 18 | 09'46" | 02:40'15" |
| 19 | 13'40" | 02:53'55" |
| 20 | 08'53" | 03:02'48" |
| 21 | 07'55" | 03:10'43" |
| 22 | 07'38" | 03:18'21" |
| 23 | 07'07" | 03:25'28" |
| 24 | 17'30" | 03:42'58" |
| 25 | 09'43" | 03:52'41" |
| 26 | 08'01" | 04:00'42" |
| 27 | 10'20" | 04:11'02" |
| 28 | 08'44" | 04:19'46" |
| 29 | 09'31" | 04:29'17" |
| 30 | 08'47" | 04:38'04" |
| 31 | 09'37" | 04:47'41" |
| 31.7 | 09'15" | 04:54'12" |
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