24.0 km | 02:34:19 | 06:25/km日期: 2022-10-30 09:49 - 總爬升: 360 m - 平均心率: 144 - 卡路里: 1535 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 06'04" / 06'13" / 06'12" / 06'29" / 07'04" / 06'31" / 06'40" / 07'02" / 05'53" / 05'22" / 05'35" / 05'30" / 05'46" / 05'33" / 08'06" / 06'42" / 05'52" / 05'59" / 05'46" / 06'58" / 06'31" / 06'05" / 09'04" / 08'11" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'43") | 1000 / 1000 |
2 | | 06'12" (+00'51") | 1000 / 2000 |
3 | | 06'12" (+00'51") | 1000 / 3000 |
4 | | 06'28" (+01'07") | 1000 / 4000 |
5 | | 07'03" (+01'42") | 1000 / 5000 |
6 | | 06'31" (+01'10") | 1000 / 6000 |
7 | | 06'40" (+01'19") | 1000 / 7000 |
8 | | 07'01" (+01'40") | 1000 / 8000 |
9 | | 05'52" (+00'31") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'35" (+00'14") | 1000 / 11000 |
12 | | 05'30" (+00'09") | 1000 / 12000 |
13 | | 05'45" (+00'24") | 1000 / 13000 |
14 | | 05'32" (+00'11") | 1000 / 14000 |
15 | | 07'13" (+01'52") | 1000 / 15000 |
16 | | 06'42" (+01'21") | 1000 / 16000 |
17 | | 05'51" (+00'30") | 1000 / 17000 |
18 | | 05'59" (+00'38") | 1000 / 18000 |
19 | | 05'45" (+00'24") | 1000 / 19000 |
20 | | 06'58" (+01'37") | 1000 / 20000 |
21 | | 06'30" (+01'09") | 1000 / 21000 |
22 | | 06'04" (+00'43") | 1000 / 22000 |
23 | | 09'04" (+03'43") | 1000 / 23000 |
24 | | 08'10" (+02'49") | 1000 / 24000 |
25 | | 11'55" (+06'34") | 5 / 24005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'13" | 00:12'17" |
3 | 06'12" | 00:18'29" |
4 | 06'29" | 00:24'58" |
5 | 07'04" | 00:32'02" |
6 | 06'31" | 00:38'33" |
7 | 06'40" | 00:45'13" |
8 | 07'02" | 00:52'15" |
9 | 05'53" | 00:58'08" |
10 | 05'22" | 01:03'30" |
11 | 05'35" | 01:09'05" |
12 | 05'30" | 01:14'35" |
13 | 05'46" | 01:20'21" |
14 | 05'33" | 01:25'54" |
15 | 08'06" | 01:34'00" |
16 | 06'42" | 01:40'42" |
17 | 05'52" | 01:46'34" |
18 | 05'59" | 01:52'33" |
19 | 05'46" | 01:58'19" |
20 | 06'58" | 02:05'17" |
21 | 06'31" | 02:11'48" |
22 | 06'05" | 02:17'53" |
23 | 09'04" | 02:26'57" |
24 | 08'11" | 02:35'08" |
24.0 | 11'33" | 02:35'12" |